Practice: coke, ginger. Pour the coke into the pot, slice the ginger into the coke, then turn to low heat and cook for about 10 minute, so that the flavor of ginger can be fully integrated into the coke, and the amount of ginger can be added according to personal taste.
Efficacy: It has the effects of preventing cold, resolving phlegm, increasing calories and warming stomach. It is most suitable for health preservation in winter, has a good effect on preventing and treating colds, and can dispel wind and cold.
Jujube ginger soup
Practice: jujube 10, 5 slices of ginger, and appropriate amount of brown sugar. After washing the ginger, slice it and don't break it. Add water and boil with jujube, and add brown sugar.
Efficacy: Jujube is sweet and warm, which has the functions of tonifying middle warmer, benefiting qi, nourishing blood and calming the nerves, while ginger is pungent and warm, which has the functions of warming middle warmer, relieving exterior syndrome and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
Brown sugar ginger soup
Practice: 20 grams of brown sugar, 4 pieces of ginger, 3 pieces of onion, and appropriate amount of water. Add ginger, onion and water into the casserole, bring it to a boil with high fire, and then bring the brown sugar to a boil.
Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.
Scallion and ginger soup
Practice: Wash the onion and ginger separately, put them into a small pot, add a bowl of water, cook until half a bowl, remove the residue and leave the soup, and add brown sugar to drink.
Efficacy: the soup is thick, sweet and sour, slightly spicy and has a unique flavor. Eating often can warm the middle and dispel the cold.
20 18-0 1-26
Xuanxin
Ingredients: ginger.
Accessories: a little brown sugar
1, take some ginger and wash it.
Tip: It is best to choose fresh ginger for burning ginger soup. There are more fresh ginger and ginger juice, and the effect of expelling cold is better.
2. Break a piece from a big piece of ginger and slice it. The thinner the slice, the better.
Tip: If you want to make the ginger soup taste better, you can shred the ginger.
3. Pour 350ml-500ml of water into the kettle for boiling ginger soup.
4. Pour ginger slices or shredded ginger and water into an enamel pot and bring to a boil.
5. When the water is half open (that is, the water is boiled, but the steam does not come out of the pot cover), add a proper amount of brown sugar, stir the brown sugar evenly with chopsticks, and continue to burn.
6. When the water boils, the ginger and brown sugar soup is finished.
Drinking warm ginger soup can make you sweat to drive away the cold and prevent colds.
20 18-0 1-26
Panda ke xiaonan
Ingredients: sliced fresh ginger, jujube (which can be seasoned to avoid being too spicy to eat), medlar and brown sugar.
Exercise:
1. Use a smaller pot (just a milk pot) to add water to boil, and put the washed jujube in water to cook (jujube will take several minutes to cook);
2. At this time, prepare ginger, wash it, slice it, put it in the pot, then wash it twice and put it in the pot. When the fire boils, it becomes a small fire. Cook for about seven or eight minutes;
3. Add the right amount of rock sugar or brown sugar, never too sweet, because there are dates, so put less sugar. Cook for another two minutes and turn off the heat.
To prevent and treat colds with ginger soup, it is necessary to distinguish the types of colds and use them symptomatically. Only suitable for cold and cold. And in the choice of ginger, fresh ginger is the most suitable. If you can't use it for a while, dried ginger can also be used instead, but the effect is not as good as fresh ginger. Banlangen granules and Yinqiao Jiedu tablets should be selected for wind-heat cold. Summer dampness cold should be treated with Huoxiang Zhengqi capsule (pill) combined with cool mint tea and other drinks.
In the process of making ginger soup, the selection of ginger is very particular. Due to the different processing methods, ginger can be divided into ginger, dried ginger and processed ginger, which have different medicinal properties. Ginger refers to its fresh taste, pungent and warm, which can dispel cold and stop vomiting; Dried ginger is the dried product of mother ginger, which is spicy and hot and specializes in treating spleen and stomach deficiency and cold; The spicy taste of processed ginger is reduced, and warming meridians to stop bleeding is its specialty, which is mostly used for hemorrhagic diseases due to deficiency-cold
Ginger is taken from rhizome. Generally, we should choose fresh ginger with bright color, soft swelling and black skin without cracks. Don't choose ginger with wrinkles and dry hair. Washing ginger, removing water, sealing it with fresh-keeping bags or wrapping paper, refrigerating it in the refrigerator, or putting it in a vegetable basket at room temperature are all good ways to preserve ginger. If the surface is dry and the skin is slightly thick, it can be used after peeling. The epidermis of ginger has many nutrients. When cooking soup, you should cut it less or not to avoid the loss of nutrients.
If you drink hot Jiang Shui with a little salt as tea, drink it 2 ~ 3 times a day, and take it often to help resolve inflammation. For people with neurasthenia, Chinese medicine believes that drinking 1 bowl of hot ginger soup on an empty stomach every morning and evening can achieve the effect of invigorating qi, refreshing and improving sleep. If people with oral ulcers insist on gargling with hot ginger soup 2 ~ 3 times a day, long-term persistence will help to converge the ulcer surface.
20 18-0 1-26
Hey, Bloom.
1, a slice of ginger, broken with a knife, put into a pot, and add the red pond. Fry in water!
2. Put the broken ginger+red pond+water into a container such as a covered cup, and add boiling water with high temperature. Stamp Of course, you can put it on the stove to heat it! It won't take long, just 2-3 minutes by car!
3, it is best to add scallion (the scaly leaf part in the dialect, the scaly old shell)
Jujube Ginger Soup Ingredients: 30g dried ginger, 30g red dates.
Methods and usage: Boil two kinds of medicinal materials in a pot with water, then simmer for about 40 minutes, add 30 grams of brown sugar, then boil, and eat dates with soup.
Efficacy and indications: Treating colds. Sweet vinegar pork knuckle ginger soup material. 1 trotters (chopped), 1 small pieces of rock sugar, 250g ginger, and appropriate amount of sweet vinegar.
Practice: After the pig's trotters are depilated, cut into pieces and cook in boiling water for 5 minutes. Peel and break ginger and pig's trotters, put them in a tile castle and add vinegar. After boiling, simmer for 2 hours and season with rock sugar.
Description: Postpartum blood deficiency, loss of appetite, cold hands and feet, drinking ginger sweet and sour pig's foot soup can increase appetite, strengthen stomach and dispel cold, warm meridians and replenish blood, which is the best nourishing soup for parturient. Ginger contains capsaicin, which can increase the secretion of digestive juice and promote appetite. Sweet and sour vinegar tastes sour, sweet and flat, and can dissipate blood stasis, stop bleeding, replenish blood, strengthen tendons and bones. Postpartum bitter taste, exogenous fever, yin deficiency should not be sweet.
Vinegar pork knuckle and ginger soup.
Bergamot ginger soup: this soup can regulate qi, broaden chest, harmonize stomach and stop vomiting. It is suitable for intractable pregnancy, chest tightness and frequent vomiting caused by disharmony between liver and stomach. Ingredients: bergamot 10g, ginger 6g, and proper amount of sugar.
Production: Peel the ginger, wash it with clear water and fingered citron, and cut the ginger into pieces. Wash the casserole, put ginger slices and bergamot into the pot, add appropriate amount of water, put it on the fire 1 hour, remove the residue to leave juice, and add sugar. Features: This soup is slightly spicy, relatively light and delicious.
Brown sugar ginger soup
Ingredients: 20g of brown sugar, 4 slices of ginger, 3 slices of onion and proper amount of water.
Method: Add ginger, onion and water into the casserole and bring to a boil. Add brown sugar and boil.
Features: The soup is sweet and spicy. If you drink it while it is hot, it can dispel cold and stop vomiting. Ginger has the functions of sweating, detoxification, warming and relieving vomiting. It is especially beneficial to dispel wind and cold when used with brown sugar and onion.