Six-character formula is a breathing method handed down from Taoism in China. Sun Simiao, the king of medicine, once regarded it as the method of longevity and practiced it every day. Through the different pronunciations and mouth shapes of words such as "shush", "ha", "shout", "shush", "blow" and "xi", the potential ability of zang-fu organs to resist diseases and delay aging can be fully mobilized.

I. Principles

This word is actually six kinds of breathing, in which abdominal muscles massage internal organs to achieve the effect of health care.

Second, the specific practice methods

Practice the "six-character formula", pay attention to abdominal breathing, breathe first and then inhale, and pronounce when exhaling. Exhale slowly, deeply and evenly to increase vital capacity. At the same time, your feet are open, shoulder-width apart, your head is straight, your knees are slightly bent, and your whole body is relaxed. Read each word seven times, and then adjust your breath once.

1, look at the word "Xi" more, and the sixth formula of the three-coke six-character formula is "Xi". Taoist doctors believe that the word "Xi" corresponds to the qi of shaoyang Sanjiao. The triple energizer is closely related to the viscera and meridians, and it is the way for the whole body to regulate qi activity. Therefore, it can treat dizziness, tinnitus, sore throat, chest tightness, dysuria and other symptoms caused by poor triple energizer.

2. Reading Shh more is an important way to protect the liver. It can nourish the liver and improve eyesight, and can also help treat eye diseases, liver deficiency, liver fire, dyspepsia, and relieve symptoms such as dry eyes and dizziness.

3. Reading more "ha" can nourish the heart. "ha" is a six-character breathing method, which is more suitable for summer practice and has the effect of nourishing the heart and refreshing. Symptoms such as palpitation, angina pectoris, insomnia, forgetfulness and hyperhidrosis can be done more.

4, reading "Hu" can strengthen the spleen "Hu" belongs to the soil, has the effect of strengthening the spleen, and treats abdominal distension, diarrhea, loss of appetite, muscle atrophy, skin edema and so on. In late summer and early autumn, practicing the word "Hu" in places with fresh air can increase appetite and protect gastrointestinal tract, thus achieving the effect of refreshing.

5. In the six-character regimen of moistening lung, the word "shovel" is more suitable for autumn practice, because it has the effects of moistening lung, nourishing lung and tonifying lung qi, and has a good improvement effect on various chronic lung diseases. Exogenous diseases, cold, fever and cough, phlegm and saliva upwelling, backache and chills, shortness of breath, frequent micturition and scanty micturition, burning pain at the urethral orifice and heart diseases can all be treated with the word "baa".

6. Read the word "blow" more to strengthen the kidney. The word "blow" is a breathing and breathing method to eliminate diseases and prolong life. According to the relationship between four seasons and five elements and zang-fu organs and meridians, coordinate zang-fu organs, balance yin and yang, eliminate diseases and prolong life. Old people can practice "blowing" to tonify the kidney after practicing "moo".

For those who love to lose their temper, love to be angry, always feel uncomfortable and depressed, it has a good relieving effect on female menopausal patients. Any achievement method needs to be adhered to, and it cannot be done on a whim. For a person with visceral diseases, it is not just the word practice. Taoism believes that the human body is a whole, and exercising all internal organs is also a maintenance of diseased organs.