1. Wash cauliflower, remove pedicle, break into small flowers, mince onion and slice garlic. 2. Blanch the cauliflower with boiling water, take it out and soak it in cold water for cooling. 3. Heat olive oil in a pot, add onion and garlic and stir fry. 4. Add cauliflower and stir fry, add salt and red pepper and stir fry evenly.

Chinese name

cauliflower

major constituent

Cauliflower

taste

faint scent

Cooking method

deep-fry

Production difficulty

ordinary

Cuisine characteristics

Stir-fried flowers are simple to make and delicious.

Eight

Atlas of cooking flowers

Eight

Atlas of cooking flowers

working methods

1. Boil the cauliflower in water for a while (be careful not to overcook it, otherwise it will become soft and not delicious).

Hot pot+oil, first add onion, stir fry, take out cauliflower, stir fry, add salt and soy sauce to taste.

Ingredients: cauliflower, tomato, onion and ginger.

Accessories: salt, sugar, oil, pepper, aniseed, chicken essence.

1. Add water to the pot, add pepper, aniseed and salt to boil, and blanch the cauliflower for later use.

2. Put oil in the pot and heat it to 50% heat. Add ginger and onion. When the fragrance comes out, add tomatoes and cauliflower and stir fry.

3. add chicken essence. The pot is out.

nutritive value

The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.