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What is your experience after learning Buddhism and Taoism?
I used to study Buddhism and Taoism, and I started to learn Qigong in junior high school. I don't study everyday. The concept of dantian was popular at that time. In the end, I felt very warm and made no progress.

Later, when I was studying Dan Dao, I also found many Taoist priests. What do you want? Tianyuan Danfa, practice seriously. I also had many wonderful experiences. But I don't understand the principle and future road construction.

Later, I studied the teachings of Tantric Buddhism, especially Master Lotus Peanut, Zen Buddhism, especially Tiantai Sect, watched Meng Tong, stopped the view of Maha, and interpreted the paramita of Zen Buddhism, as well as foreign practices and various Indian practices.

I have participated in many modern empirical courses. I have come into contact with all kinds of things in the market that are related to practice. I have participated in too many Dharma meetings and meditation classes.

But it always doesn't matter. Later, in the group of East H Zen, someone sent me a message. I was shocked to read the outline of a teacher's theory class. This is really what I am looking for. People who can write such an article must have kung fu, not made it up. For example, let me make up what is enlightened meditation and so on. Really can't make it up, the truth can stand the test. Many seniors have settled down, and I signed up without saying anything.

At first, I didn't know much about it. In the past, because of the pressure of work and life, I had to call in the middle of the night and think about the project. I always sit up and think about some troubles of life and work involuntarily, that is, I am particularly irritable and insomnia. Can't sleep. My body is always cold and headache.

After studying for a month, I will get better slowly. Although I didn't settle down later, I ate a lot less after I had a little foundation. Will be very energetic and sleep well.

Later, after meditation, the skin will turn white, the hair will turn black when it turns white, and it will turn black from the root. Then I used to catch a cold easily because I was in poor health when I was a child. I won't catch a cold now.

I am really clear and confident about the ancient training route.