When dealing with moisture, it is recommended to supplement the body yang. Because when the sun be the spirit comes back, no matter how evil you are. Will be deleted. Therefore, it is popular to say that Chinese medicine generally strengthens the body and eliminates evil spirits.

More importantly, take good care of your health. When the disease comes, let it resist itself, just like a cold, it will heal itself. There are so many kinds of diseases that it is impossible to understand them all.

Long-term recommended treatment for dampness: exercise, within the acceptable range of your body, will gradually eliminate dampness, because it will become dampness because the yang is not enough. When you exercise, it will produce yang, and when you exercise, it will vaporize and become the normal qi of the human body.

Tai Ji Chuan, Baduanjin, Wuqinxi, etc. What you recommend in sports should be a handed down version, not a simple version or an adaptation by the General Administration of Sports. Because the whole set handed down from ancient times is to run your whole body meridians in the way of harmony between man and nature, modern people don't understand this degree, and the adaptation will practice your body badly. So I suggest you practice what has been handed down from ancient times. There are many Tai Chi practitioners in the simplest park, and the teaching is free. All you need to do is find one and practice according to them.

Meditation, when a person's mind can calm down, the yang will gradually fill up. I recommend that you read the Pure Sutra or the Diamond Sutra for half an hour every day, no matter what it says. It is important to calm your disordered mind by reading. When your heart calms down and no longer interferes with the operation of the body's meridians, the body will slowly return to Yang and start self-treatment.

Moxibustion, moxibustion Guanyuan point is actually a good way for your body to run yang. Guanyuan point can be moxibustion more, which is quite good for you. Soaking your feet and soaking your back a little every day will also help you yang.

Massage your ears every day until they are red and slightly hot. Your whole body meridians will start to run, and moisture will be pushed by the spirit of the sun.

In fact, the better works are Huangdi Neijing, Treatise on Febrile Diseases, Shennong Herbal Classic, etc., which talk a lot about health preservation, so you can have a look.