How to make the stomach warm? Only a healthy body can ensure normal work and study, and people with healthy body and mind can maintain an optimistic and positive attitude towards life, especially for special groups. Let's share how to make your stomach hot.

How to warm your stomach 1 Three methods of "warming your stomach"

massage

Rubbing the abdomen is generally chosen before going to bed and getting up.

Methods: Empty urine, lie on your back, bend your knees, rub your hands hot, relax yourself, press your left hand on your abdomen, put your palm on your navel, and put your right hand on your left hand. First rub your abdomen around your navel clockwise for 50 times, and then rub it counterclockwise for 50 times.

It should be reminded that patients with abdominal tumors should not use this method to prevent cancer cells from spreading or bleeding.

food therapy

Slicing ginger into thin slices or filaments to make ginger soup and porridge, such as ginger and red date porridge (shredded ginger 15g, 5 red dates, and japonica rice 100g), has a good effect on relieving abdominal cold feeling and loss of appetite in summer.

Besides ginger, there are yam, rice, millet, glutinous rice, cowpea, mushrooms, longan and so on. It also has the effect of warming stomach and dispelling cold.

It should be reminded that this method is not suitable for people with yin deficiency and internal heat such as redness and dry mouth.

moxibustion

Folium Artemisiae Argyi is a rare Chinese medicine that can dredge the twelve meridians. Moxibustion generates heat by burning mugwort leaves to warm meridians, dispel cold and remove dampness.

Two moxibustion methods are recommended:

Mild moxibustion

Take points such as Zhongwan (the midpoint between the lower sternum and the navel), Shenque (the navel) and Shu Tian (2 inches beside the navel).

Methods: Ignite the moxa stick and hang it 2~3 cm away from the skin for 20~30 minutes each time, once a day/kloc-0. It is advisable for the skin to flush without foaming after moxibustion.

Ginger-separated moxibustion

Cut fresh ginger into thin slices with a diameter of 2 ~ 3cm and a thickness of 0.2 ~ 0.3cm, prick a few small holes with a needle, put them in Shenque, Zhongwan, Shutian and other places, light the moxa stick, and hang it 2 ~ 3cm above the thin slices for 20 ~ 30 minutes each time, 65,438+0 times a day, which is suitable for skin warming.

In addition, cover your stomach when you sleep at night, and don't stay in the air-conditioned room all day.

How to hot compress your stomach 2 The benefits of hot compress your stomach every day are as follows:

1. You can increase the temperature of the lower abdomen by hot compress, which can relieve the condition of uterine cold for women with uterine cold.

2, hot compress can accelerate blood circulation, and appropriate hot compress for women with thin endometrium can stimulate the growth of endometrium.

3, through hot compress can also avoid abdominal cold, too cold stimulation may cause uterine contraction, menstrual dysmenorrhea, through hot compress can also alleviate the symptoms of dysmenorrhea.

Women must pay attention to the time when they heat their stomachs. Don't smear for too long, just 20-30 minutes each time. Don't use it at too hot a temperature, it may burn your skin.

Prevention of palace cold should achieve six "warmness"

1, let the stomach warm up

Women's reproductive system is the most afraid of cold, and the abdomen is the base camp of women's reproductive system, so to prevent palace cold, we must always keep the abdomen warm. It is suggested that female friends wear less low-rise pants and pay attention to the warmth of the waist and abdomen. If you feel cold during menstruation, you can use a warm water bag to hot compress your stomach; You can also buy warm stickers with guaranteed quality and stick them on the close-fitting clothes around your waist and abdomen, which can keep your abdomen warm for several hours.

Step 2 keep your lower body warm

The cold lower body directly leads to the cold uterus of women, which is easy to make women's hands and feet cold and dysmenorrhea, and also causes low sexual desire, which is easy to lead to pelvic inflammatory disease and endometriosis.

To keep your lower body warm, you should first dress warmly, and don't wear a skirt that is too thin or revealing your knees because you are greedy for temporary beauty in winter. Secondly, it is recommended not to wear too tight corsets and jeans, so as not to affect the blood circulation of lower limbs and reduce metabolic rate.

There is a folk proverb, "To raise trees, we should protect our roots, while to raise people, we should protect our feet". In order to keep the lower body warm, female friends can soak their feet more. Soaking feet with hot water can not only promote blood circulation of feet, reduce local muscle tension, but also help to eliminate fatigue and improve sleep. You can easily get warm and healthy.

3. It is warmer to be a little fatter

In the past, when rural people were looking for wives, they all liked to marry fat women for nothing, on the grounds that it was good to have children. It is true that proper fat is of great significance to women's reproductive health. In fact, whether in the East or the West, women with traditional beauty have a feature: a slightly protruding abdomen, which is also confirmed by health experts that "women with a body mass index of 20.85 are the sexiest". In short, weight loss should be moderate and scientific, especially not too harsh on abdominal fat.

4, the diet should be warm

Traditional Chinese medicine health theory holds that women's constitution belongs to yin, and they should not be greedy for cold. Even in the hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, so as to avoid cold invading Yang, leading to endogenous cold pathogens and invading the uterus. It is best to maintain the uterus with a warm diet.

Women who want to lose weight healthily should pay more attention to their diet. They can drink some warm soups before meals, such as hot and sour soup, spicy fish soup and Hu spicy soup, which can effectively occupy the stomach capacity and reduce food intake. In addition, their warm nature can also help you slowly accumulate heat energy in the body to prevent palace cold.

5. Exercise more to warm up.

Gong Han likes to find "quiet" people, who are mostly cold-natured, tend to be quiet and peaceful, and are prone to fatigue after excessive exercise. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. Walking fast is the simplest method, which can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

You can also try some relaxing exercises, such as physical training courses, yoga courses, pilates exercises and so on. It is more suitable for women with cold constitution.

"Holding the wood begins at the end of a milligram, and the towering buildings begin at the foundation soil", and it is not a day or two to prevent palace cold. The above principles are simple and easy to implement, but it is also very difficult to fully adhere to them. Don't blame yourself for not doing it once in a while. Compared with the whole vast maintenance project, eating more popsicles occasionally won't make you catch a cold immediately.

How to make the stomach hot? What are the benefits of warming your baby's stomach in winter?

It should be that your underwear is too thin, so the temperature is too high to burn your skin. How many days has the baby had diarrhea? It is easy to dehydrate after a long time. Let the doctor see what kind of diarrhea it is. You can't. Due to the stimulation of cold, boys will also have testicular levator spasm, which makes the testis contract into the groin or abdominal cavity. Give the baby a sleeping bag or wrap him in adult clothes.

When using an unplugged hot water bottle for your baby, you can wrap the hot water bottle with a towel or clothes to avoid direct contact with the hot water bottle and accidental burns. It's a little cold in this weather. It is best to cover the whole body, especially the feet, to prevent the baby from catching cold. Just wear clothes on your chest and stomach. As long as you don't kick off the quilt, you won't catch cold when you cover your stomach. My baby is more than two months old, and so is the air-conditioned room.

Do you have anything to warm your stomach?

My baby always kicks his calf when he sleeps at night, and soon pushes the quilt away, feeling cold every time.

After the newborn is born, the stomach and intestines keep wriggling. Suggestion: Wear a slightly thick cotton shirt between the warm baby and the skin, so as not to feel too hot and cause a stomachache. There are warm stickers and hot treasures now, but the baby is too young to use them, because if he feels uncomfortable, he won't express it, so it's safer. It is better to touch and massage more and wear more clothes. Forcibly heating things may not be the best way or using a thermos or something. Be careful! Be careful again!

When the weather is cold, the adult's hands and hands are rubbed on the baby's stomach, and then rubbed. It is safe and reliable to repeat this many times. The hot water bottle is still too hot for the baby to talk.

How to pay attention to keeping the newborn's abdomen warm

If once the skin appears redness, whitening, edema, blisters, peeling and other phenomena, it means that low-temperature burns may occur. In this case, it is most effective to use cold compress at the first time. It is best not to put the hot water bottle directly under the baby's bed or directly on the baby, so if it leaks or burns the baby, it will be very bad.