Wushu is a kind of physical exercise. When practicing, Wushu can make all parts of the body move, such as hands, feet, arms, legs, neck, spine and so on. At the same time, martial arts can also stimulate the internal potential of the human body and temper people's will. To achieve the purpose of strengthening the body, Tai Ji Chuan is a kind of health preservation, combining rigidity with softness, playing Tai Chi every day, relaxing muscles and activating blood circulation, and having a cheerful personality. To delay aging, we should exercise more.