Today's children, with heavy homework tasks, generally go to bed late, not to mention running and reading in the morning. Basically, they get up, race against time to wash, grab a few mouthfuls, and it's over. It's good to eat a few mouthfuls for breakfast, not to mention "nutrition collocation, chew slowly"!
So is my baby. Yesterday I cooked him a pot of "five red porridge" to replenish blood. Thinking about mending my body in spring, I ran away without eating a few mouthfuls, saying that the porridge was too hot. ......
After thinking about it, there is really no way. Cooking early is afraid of cold, cooking late is afraid of heat. The children's breakfast really worries the mothers!
Do you also have trouble not knowing what to do in the morning?
Try today's model! Meimei's own thinking, through the baby's personal experience, combines nutrition, delicious, fast and convenient, and is well received by the baby. A glass of milk and an egg, the baby is full, and it tastes great!
Everyone is familiar with rice balls, but this kind of "five red rice balls" can make your face look more beautiful. I bet you've never eaten!
The famous "five red porridge" has the effect of calming the nerves and nourishing qi and blood. The red dates in Wuhong porridge have the function of beauty beauty and are rich in polysaccharide, carotene and protein. Eating regularly can make the skin delicate and fair. Wu Hong porridge can also moisten the lungs and relieve cough, because peanut skin is rich in proanthocyanidins and anthocyanins, and it has the effect of moistening the lungs and nourishing the stomach.
By slightly adjusting the ingredients of Wu Hong porridge, this kind of "Wu Hong rice ball" not only has a particularly strong satiety, but also nourishes the spleen and stomach, making it easy to eat a good face, and adding a lot of floss, which not only children like, but also adults will love it! The most important thing is that the practice is simple. Once you learn it, you will never have to worry about breakfast again!
Making breakfast in spring is not too complicated. Steam a roll and eat it in one bite!
Five red meat floss rice balls
Ingredients: adzuki bean100g glutinous rice 300g peanuts100g red dates 50g medlar 50g.
Accessories: seaweed slices, two pieces of meat floss, and a bag of salad.
Exercise:
The ingredients are ready. The ratio of glutinous rice to other coarse cereals is1; 1 tastes best.
Soak red beans one night in advance.
Glutinous rice is also soaked one night in advance.
Put the soaked red beans in a pressure cooker, press for 8 minutes, and drain for later use.
After removing the core of red beans, cut them into small particles.
Mix the processed red beans and glutinous rice with all other materials and add a little water.
Don't have too much water, as long as the rice is leveled, you can't see the state of water basically.
Steam in a steamer for 20 minutes. Both glutinous rice and red beans are soaked in advance, so they are cooked in pieces. The rice is steamed, don't take it out yet, and continue to stew in the pot to keep warm.
Prepare seaweed slices and smooth them.
Take out the cooked rice, spread it flat on the laver slices and press it gently.
Sprinkle with meat floss.
Roll up the rice ball and tighten it slightly. Just pinch the ends.
Tips:
Red beans and glutinous rice should be soaked in advance, and red beans should be cooked in advance or pressed in a pressure cooker.
When rolling rice balls, you must do it while it is hot, so don't take it out after cooking, put it in a steamer to keep warm, and continue to cover it with a shovel when operating. The hotter, the better the shape.