Damp heat constitution is a kind of constitution with unclean and refreshing internal environment, damp-heat, damp-heat, poor excretion and acne-loving. You can choose moist and smooth foods that are not hot or nourishing, and try to avoid baking, frying and frying.

Zhu Ming, a well-known health expert, mentioned many times in one-on-one health care that if you have both yang deficiency and cold constitution, you must avoid cold food and drink more cereal to replenish qi and blood and help your body get rid of cold. I think we should cooperate with some stretching exercises and recommend yoga, Tai Ji Chuan and staying up late. Ensuring sleep is very important to improve damp heat constitution. Let the mind have a rest and listen to soothing, smooth and melodious music.