1. Get up late in the morning and go to bed early at night.
According to the theory of traditional Chinese medicine, man and nature are a whole, and man should adapt to the changes of the four seasons of nature and arrange his daily life and rest reasonably. Professor Hong Zhaoguang, a well-known health education expert and chief physician of anzhen hospital Cardiology Department, also pointed out that when the sun rises, the body clock will send out instructions and the sympathetic nerves will start to get excited, which means it's time for you to get up.
2. Have breakfast early and have dinner early.
Get up late in winter and put off breakfast. Because when people sleep, the digestive system is still trying to digest the food they eat all day. If you eat breakfast too early, it will make your digestive system tired. After getting up, you can drink a little water first, then prepare breakfast leisurely, leaving enough rest time for the digestive system.
3. Eat "hard" in the morning and drink thin at night.
The "hard" eating here actually doesn't mean something with hard taste, but refers to food with rich nutrition and high energy. Liu Dequan said that a good breakfast can better ensure the energy needed for a day's activities. Such as lean meat and cereal. However, the elderly with weak digestive function should also consider whether the food is digestible.
4. Drink water in the morning and honey at night.
There is a saying in Chinese medicine: "Drink salt water early and honey late". Professor Yang Li from Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine explained that salt has the functions of clearing away heat, cooling blood, detoxifying and nourishing kidney. Drinking a glass of light salt water on an empty stomach after getting up in the morning is helpful to reduce fire and benefit the kidney, relieve constipation, improve the digestive function of the stomach, and is also good for those who get angry and have a sore throat.
5. Exercise in the morning and early in the evening.
Whether you get up early or exercise at night, you need to adapt to the seasonal characteristics of winter. Liu Dequan believes that one of the main principles in choosing exercise time is: don't exercise before seeing the sun. Therefore, the morning exercise should wait until the sun comes out, and the evening exercise should be before the sun goes down. Only in this way can we ensure that the yang in the human body is not destroyed.
People's Network-fitness knowledge: winter health is divided into morning and evening.