Speaking of jujube, it can really be called an enduring health care product. In many Chinese medical books, there are records of jujube used as medicine to treat diseases. As the first monograph of traditional Chinese medicine in China, Shennong Herbal Classic lists jujube as the top grade. Jujube used as medicine has the functions of strengthening the spleen and benefiting the stomach, relieving the medicinal properties, and protecting healthy qi. The common people also have a very high evaluation of jujube, such as "ten dates a day, never getting old" and "five grains increase dates and win ganoderma lucidum", which is enough to prove the benefits of jujube to the human body. Jujube is regarded as a health tonic in daily life, and it has the function of enriching blood and calming the nerves. Although jujube has many benefits, it is not a tonic for bailing. Some people are not suitable for jujube tonic, especially diabetics. Diabetes patients have already had the disorder of sugar metabolism, and jujube has a high sugar content, so blindly using jujube to supplement it can only be counterproductive, which is not good for the health. The glycemic index of jujube is around 75, that is to say, jujube is a kind of food with high glycemic index, which is easy to cause blood sugar fluctuation. If you are a person with high blood sugar or poor blood sugar control, it is not recommended to eat jujube, but for those with good blood sugar control, you can eat it properly, preferably no more than 3 capsules a day. But when diabetics eat, in order to reduce the fluctuation of blood sugar, this is also particular. Diabetic patients should not eat red dates in the following time periods, and be careful that blood sugar continues to rise: First, it is not easy to eat red dates on an empty stomach, because there is soluble fiber in the peel of red dates, which is not easy to be digested. Eating red dates on an empty stomach will lead to increased blood sugar and indigestion may follow, so diabetic patients should never eat red dates on an empty stomach in the morning. Second, people with diabetes before going to bed are not suitable for eating dates, whether they are fresh dates or dried dates. Because a day's sugar intake is enough to maintain the body's operation, and you won't consume too much sugar at night, if you eat red dates at this time, it is likely to lead to an increase in blood sugar, so pay more attention. Third, although the water content of red dates after meals is low, the sugar content reaches the edge outside the chart. If diabetics eat too much red dates, their blood sugar will rise rapidly. It is not advisable to eat red dates after meals, because there is a certain amount of sugar in the staple food, which in itself causes blood sugar fluctuations. If you eat red dates again, it will undoubtedly be worse. If you really want to taste the taste of red dates, diabetics can eat red dates between meals at around 10 in the morning or around 3 pm, which not only supplements energy, but also does not affect the fluctuation of blood sugar. For diabetes, there are high-sugar snacks such as persimmon, raisin and dried fig, which can cause blood sugar to fluctuate greatly. These high-sugar foods should be avoided as much as possible, and protein foods can be the main food, so as to ensure proper exercise, sleep and reasonable diet every day and fundamentally control blood sugar. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.