Although it is very cold in winter, we should keep exercising, but we should avoid some bad weather, such as severe cold, heavy snow, strong wind and fog. In the process of exercise, we should pay attention to cold and warmth, don't let the sun leak out and adapt to the natural climate in winter. In addition, due to the influence of cold and high pressure in winter, the temperature often rises in the opposite direction. At this time, the surface temperature will drop, and some air pollutants cannot spread to the upper atmosphere and stay at the bottom. Therefore, it is not appropriate to exercise outdoors at this time in the morning, especially for the elderly.
Lotus root, red bean and pigeon soup Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 3 slices of ginger and 6 red dates. Efficacy: lotus root produces gold to quench thirst, clear away heat and relieve anxiety, promote digestion, strengthen stomach, regulate heart effort, relieve qi, relieve heart deficiency, pigeon tonify qi, nourish yin and kidney, dry squid blood to collect yin and nourish liver and kidney, red bean nourish blood and plum remove dampness by qi and water, red date tonify qi and blood, and strengthen spleen and stomach. Pork bone soup with Du Liang meat (45g), Du Liang meat (30g), pork bone or lean meat. Efficacy: Its function is to strengthen muscles and bones. Eucommia ulmoides Oliv Nourish liver and kidney, strengthen tendons and bones. Used for kidney deficiency, lumbago, and weakness of muscles and bones. Cabbage Chinese cabbage nourishes kidney function, strengthens yang and enriches blood. It has a good therapeutic effect on lumbar patients. Asako lean broth, ingredients: 30g of Asako, 400g of lean meat, 3 slices of ginger and 2 slices of onion. Efficacy: Fructus Cannabis can moisten intestines and body, and make the large intestine have therapeutic effects on qi stagnation, constipation, dull old blood, postpartum qi and blood stagnation, and incurable diseases. Contains protein, choline, vitamins, nourishing yin and enriching blood.
In the cold winter, a bowl of hot noodles or porridge, or sitting around eating hot pot, is a kind of enjoyment. Hot meals may help keep out the cold, but if we eat hot meals often, we may increase the risk of esophageal cancer. The edible temperature of our esophagus is 10℃~ 40℃, and the highest temperature that the esophagus can bear is only below 60℃. Our body temperature is around 37℃, which is the most suitable temperature for digestive enzymes to play a role and the most comfortable temperature for gastrointestinal work. If we often eat these cold foods in winter, it will reduce the activity of our digestive enzymes, which is equivalent to? Self-defeating martial arts? . China people are not fit to eat cold food, so don't be greedy for cold food this season.