The ancient dietotherapy book "Living Diet Spectrum": "The sheep brain cures cold and enters the brain, and the headache will not heal for a long time." Fructus Lycii and Fructus Alpinae Oxyphyllae are nourishing Chinese medicines, which have the effects of nourishing liver and kidney, improving eyesight, tonifying kidney and warming spleen respectively. When they are combined into a stew, they have the effects of nourishing liver and kidney, strengthening brain and calming nerves, and are often used to treat diseases such as blood deficiency, headache, dizziness and epilepsy.
Ingredients: Fructus Lycii 20g, Fructus Alpinae Oxyphyllae 6g (available in Chinese medicine stores), sheep brain 1 pair, and 3 slices of ginger.
Exercise:
1. Wash the traditional Chinese medicine slightly; Wash the sheep brain, soak it in water and wash it.
2, stew with ginger, add 500 ml of hot water (about 2 bowls), cover and stew for about 2 and a half hours, and add salt when drinking, that is, 1-2 people.
Lotus root snow ear mutton soup
Chinese medicine says: "nourishing yang in spring and summer", lotus root and snow ear mutton soup has the effects of benefiting qi and helping yang, nourishing blood and moistening dryness. It is a nourishing soup for nourishing yang in spring, which is moist and delicious. At the same time, Chinese medicine believes that lotus root can clear away heat, relieve annoyance, nourish heart and produce blood; Snow ear can nourish yin and moisten lung, nourish stomach and produce fluid. They make soup, which is neither dry nor hot.
Ingredients: 500g of lotus root, 25g of tremella, 500g of mutton and 3 slices of ginger.
Exercise:
1, peeled and washed lotus root; Soak in the snow ear; Wash the mutton, cut into pieces, put it in boiling water with ginger wine, and then wash it.
2. Put the clay pots together, add 2500 ml of clear water (about 10 bowl), cook over high fire for about 2 hours, and add salt for 3-4 people.
Stewed mutton brisket soup with white radish
Chinese medicine believes that mutton is warm and sweet, which can replenish qi and blood, deficiency and yang. Stewed mutton brisket with white radish has the effects of benefiting qi and enriching blood, nourishing liver and improving eyesight. When cooking, add Lycium barbarum, fennel, rock sugar and Shaoxing wine.
Ingredients: 250g of white radish, 400g of mutton brisket, 20g of medlar and 20g of fennel, 4 slices of ginger and crystal sugar and Shaoxing wine 1 teaspoon.
Exercise:
1, peeled white radish, washed and cut into pieces; Wash the lamb brisket, cut into pieces, put it in boiling water with ginger and wine, and then wash it.
2, with rock sugar, Shao wine and hot water 1000 ml (about 4 bowls), stew for about 2 hours, cover with water, and add salt when drinking for 3-4 people.
Stewed mutton with hippocampus and red dates
Hippocampus is a famous southern medicine, which has the effects of tonifying kidney and strengthening yang, enriching blood and treating injuries. Compendium of Materia Medica: "Hippocampus, a pair of male and female, is warm in nature, so it is often used for dystocia and yang deficiency." Mutton has the functions of strengthening body, warming kidney and enriching blood. This soup has the functions of tonifying kidney and blood, tonifying yang and benefiting qi. When spring is warm and cold, it is a health-preserving soup, which is suitable for people and women with yang deficiency and physical weakness.
Materials: hippocampus 1 pair, 6 red dates, 250g mutton and 3 slices ginger.
Exercise:
1. The hippocampus is soaked and washed with white wine; Cut mutton into pieces, soak it in ginger wine and boiling water, and then wash it; Jujube is pitted.
2, stew with ginger, add 500-750 ml of hot water (about 2-3 bowls), cover and stew for about 3 hours, add salt when drinking, 2 people.