Cherry fruit is delicious and juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Eating cherries in spring is a seasonal fruit, and cherries themselves have a variety of nutrients, so eating cherries in spring is good for your health.

2. Sydney

Sydney is the first choice among winter and spring fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Sydney has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach. Sydney is also a fruit that can be eaten all year round.

4.pineapple

Bromelain can effectively synthesize protein in food and increase gastrointestinal peristalsis. Rich vitamin B can effectively nourish the skin, avoid dry skin and nourish the brightness of hair. Pineapple is sour and sweet. Eating pineapple can eliminate human fatigue and avoid the situation of spring sleepiness.

5. Lemon

Lemon is rich in vitamin C, organic acids and various minerals, which is a nutrient for skin brightness. It's still cold in spring, so you can eat more lemons to make your skin tender. If raw food is too sour, you can juice and drink lemonade.