First, broccoli.
Also known as cauliflower, it is rich in protein, vitamins and carotene, and is called "cauliflower". Broccoli tastes crisp and delicious, and there are many kinds of food combinations at home, such as cold dishes, hot dishes or soup. It is indeed a valuable vegetable among vegetables and fruits. Patients with high carbohydrate content and high blood pressure often eat broccoli, which can be effectively controlled.
Second, tomatoes.
Tomato is a common cold dish in summer, rich in carotene and lycopene. There are many ways to eat tomatoes. You can mix cold dishes, soup and scrambled eggs according to your own choice, and you can replenish water immediately when you eat raw.
Third, fresh fruit.
The fresh fruit that everyone eats every day also contains many vitamins beneficial to human body, such as apples, bananas and red raisins. You can properly supplement the vitamins you need in addition to three meals a day to enhance your resistance. At the same time, for some patients with diabetes and hypertension, eating apples often can also achieve unexpected practical results.
Fourth, meat.
Most of the meat at home is mutton. Besides raw pork, other meats are also beneficial to human body. Fish can supplement protein for the body and help people's memory. Chicken breast is delicious, not greasy, and its functions complement those of fish species, which greatly increases people's appetite.
Five, nuts.
Nuts are a kind of leisure snacks that many people like, but the price is a little small for some people. Nuts contain a lot of protein, human fat, vitamins and nutrients, and also contain some essential oleic acid. It is used to treat the body and has the practical effects of strengthening the brain, improving intelligence and improving eyesight. It should be noted that nuts are high in fat content, and excessive intake at one time can easily lead to obesity.
There are many ways to maintain health in people's daily life, so we should control it decisively. According to the composition of jadeite, jadeite has good color and fragrance, and can also regulate the body, killing two birds with one stone.