In this careless, empty, closed and anxious world, we really lose our temper and get angry easily.
Society: You have no right to lose your temper.
Body: losing your temper is a signal for help.
Emotion, anxiety, sadness and fear are the honest responses of the body to the outside world. Children love to lose their temper. They have just come to earth and are not familiar with all kinds of rules. Moreover, children often have liver depression and spleen deficiency and are naturally angry because they want to grow up.
But when adults get angry and lose their temper, they often think it is great anger. This is the most common, but there are other reasons.
Sometimes getting angry and losing your temper has nothing to do with cultivation, but your body and your conversation. Don't miss the signal it sends. Careful observation and gradual improvement are the way to get along.
The most common reason: getting angry.
Angry people are the easiest to lose their temper. The liver is the official of the general, and the general is brave and good at fighting, not afraid of cowardice. He would rather die than live. The liver governs discouragement, so it must be shown when the liver is full of fire.
Angry people are like this:
Fire extinguishing method for hyperactivity of liver fire;
Do you have obvious pain points or feel stiff when pressing your Qimen, Yin Bao and Taichong points? Fingers for lean meat and massage cone+massage oil for thick meat.
Massage each acupoint for about 3 minutes. If you persist for a week or so, the pain will gradually disappear and the lump will gradually disperse, and you will find that your physical condition is gradually improving.
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If you feel chest tightness and irritability after getting angry, you can find the acupoints on the chest and pat them with appropriate strength, which can relieve a lot.
Zhongshan point: the center of the chest, the midpoint of the connecting line between the two nipples.
People who are always sulking, in addition to chest and abdomen discomfort, may also have siltation in the gallbladder of Foot Yangming. At this time, you can knock the gallbladder:
Select a part of the outer thigh by tapping the gallbladder. From the intersection, along the trousers seam, to the knee side, the four points of Huantiao, Shi Feng, Zhongdu and Knee Yangguan are mainly tapped, and both sides of the thigh are tapped for 5- 10 minutes, and both sides are tapped together.
When knocking on the gallbladder meridian, you should relax your whole body, especially your thighs. You can knock with your fist. Your fist should be hollow, use internal force, not brute force. Tap at a rhythm of about two beats per second.
Drink some tea that soothes the liver and regulates qi, such as Hua Shuang Babao tea;
People who are full of anger are often depressed. At this time, it is most necessary to soothe the liver and regulate qi. Double flower eight-treasure tea has been tested for a long time. Why? Because its formula is a real cow:
O double-flowered rose: soothing the liver and relieving depression, promoting blood circulation and qi circulation.
O Lycium barbarum: nourishing liver blood and kidney yin.
O dried tangerine peel: invigorating spleen and regulating qi, promoting qi and promoting blood circulation
Hawthorn: promoting qi and blood circulation
O chrysanthemum: clearing liver and improving eyesight, nourishing yin and moistening dryness
O rock candy: nourishing yin and seasoning
The flavored version specially added bergamot and mulberry to soothe the liver and regulate qi, nourish the liver and nourish the kidney.
Girls are especially suitable for drinking in the early stage. When they are in a bad mood, watching a cup of bloom, combing the liver qi, calming the liver and reducing fire will soften their mood.
A sad reason: kidney deficiency.
Liver fire and strong temper, liver belongs to wood. If wood is not wetted by water, it will become dead wood and it will catch fire. Therefore, if there is not enough kidney water to nourish the tree of courage, people's temper is not much better. We usually stay up late, think too much, or even be unhappy, which will consume our kidney water and gradually become:
When we are in a state of intense heart fire and insufficient kidney water, our natural temper will not obey.
Daily course of nourishing kidney water
Chinese medicine believes that the kidney governs the bone marrow and the teeth are bones. Tapping teeth can stimulate and protect kidney qi and kidney essence.
Tapping refers to tapping the front teeth rhythmically up and down. Ancient health experts regarded knocking teeth as a wonderful way to prolong life, knocking teeth 49 times every morning and evening. Rinse your mouth repeatedly, and when you feel that saliva is sweet, slowly swallow body fluid, which can play a role in tonifying kidney and promoting diuresis.
"Drinking Snow in a Red Furnace" says: "If body fluid is swallowed, it will be absorbed in painstaking efforts, improving eyesight in the liver, nourishing the spirit in the spleen, helping the lung, producing essence in the kidney, and naturally preventing diseases along the bones. 」
It is also good to drink a little more distilled water at ordinary times. Yes, it's a brand of distilled water from that supermarket. It is vaporized water, which has both the function of water and gas. Light and upward, it is most suitable for regulating the rise and fall of human qi, supplementing body fluid deficiency and nourishing kidney water.
You can also start with Yongquan point of the kidney meridian of Foot Shaoyin. As the name implies, it is like a spring of body water.
Regular rubbing or rubbing can nourish kidney water, replenish heart fire, and make your kidney essence sufficient, so as to nourish your body by transforming body fluid. At the same time, this acupoint can also relieve people's impatience, thirst and other symptoms caused by excessive heart fire.
Yongquan: the foot is rolled up, and a depression can be seen in front of the foot 1/3. I feel sore and swollen when I press it. That's the point.
If you are tired, you will lose your temper.
If you are often dizzy, short of breath, inattentive and don't like noisy places, you are not the kind of person who likes to argue, control and fight. In fact, it is a sign of insufficient blood.
People with insufficient qi and blood will lose their temper for no reason.
As Huangdi Neijing said: "Those who have yang will be exhausted. Whether it is physical or mental work, Yang must be strong to work normally.
But if you push too hard, that is, beyond the limit of physical or mental work, the yang will be "stretched." Labor consumes gas and hurts blood, "Zhang", that is, yang is hyperactive. This hyperactivity is actually a virtual excitement. If you are disturbed by external things at this time, your temper will be bad.
With sufficient qi and blood, the mentality will be peaceful and the temper will naturally ease. Usually eat more yam, jujube, and astragalus to replenish qi and blood.
Another thing is to have a good sleep. Sleeping is a tonic that will never get angry. The best way to hide yourself and replenish qi and blood in winter is to sleep. When the sky falls, have a good sleep and the whole person will be full of strength.
When the seasons change, many people can't sleep well and wake up easily at night. Tranquilize the nerves and help you sleep. You can drink some sedatives before going to bed to replenish blood and nourish the liver.
Hunger makes people crazy.
Many people have poor glycogen storage. When they are a little hungry, there will be hypoglycemia, that is, sudden lack of blood supply.
When I feel hungry because of lack of qi and blood, the only thing I can think of is eating-either eating or on the way to find food.
At this time, it is easy to be impatient and naturally have a bad temper. The subconscious will think that everything you discuss with me is blocking my dinner. I really have no patience at all. I hope people don't kill life and Buddha doesn't kill Buddha. I naturally have a bad temper.
My experience is, don't let yourself fall into that unbearable hunger. Being too hungry and full will hurt the spleen. Many people know that eating too much is bad for the spleen and stomach In fact, being so hungry is also very bad. It also consumes a lot of energy.
There must be something at hand that can quickly replenish qi and blood. At home, it can be nut lotus root starch. It washed out in a minute. Lotus root starch is still very hot when it comes out of the pot. Let's have some nuts first.
With food in hand, we won't panic, and stable blood sugar allows us to do more things. Especially when making important decisions and discussing things with others, it is really necessary to keep blood sugar stable.
So my temper is out of control. Cultivating a good temper is actually nourishing the liver and gallbladder, nourishing kidney water, quenching heart fire, sleeping well, stabilizing blood sugar and replenishing qi and blood.
The body can't lie, good or bad is the result of our years.