1. Keep calm after dark and don't get too excited.

Drinking a glass of milk and honey before going to bed helps to keep a deep sleep.

3, usually eat more millet, which contains a substance that can help the brain secrete sleep factors.

These are all dietotherapy, and the effect is very good. At the same time, you can also try meditation: when you sleep, close your eyes and concentrate on staying in a very relaxed place. You relax and think one by one, such as starting from the beginning. After repeating it three times, the focus is on the navel! Many people have tried this method, and the effect is good.