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I'm 28 years old, from the south. I've been skincare for 4 years, external use for 4 years, internal adjustment for 2 years, internal adjustment+external use, and a set of health care appliances from head to toe. Skin care products are as expensive as the mystery of the ocean, as cheap as little nurses, and with the students' attempts, we finally have a set of cost-effective skin care summary. ?
Before internal conditioning+skin care, my skin was dark yellow (my skin is very white and my foundation is very good, but white still can't cover the dull and sallow skin). Freckles on the face, acne on the forehead and chin, perennial gastrointestinal discomfort, constipation or impatience, gynecological diseases, hysteromyoma, hyperplasia of mammary lobules, menstrual fatigue, a little headache, and pain in one breast, especially one day. In short, the body is very tired, the skin color is very poor, and the mood is not good. ?
After internal conditioning and skin care, the dullness and sallow on the face were finally removed, and the skin became white and tender and began to glow. The freckles on the face are also a lot darker, especially the acne on the chin. Everything is fine, except for hysteromyoma (the doctor said it could survive). In short, the symptoms mentioned above are completely better.
First of all, let's start with medical care. Health care should talk about climate. The climate between the north and the south is quite different, and the conditions of medical care are also different. The woman studied in the northeast for four years and traveled all over the country in winter and summer vacations. She also knows the health climate all over the country, so when it comes to health, she slowly comes back.
First: moisture.
1. I'm in Shenzhen now. It's humid all the year round. It's cold and wet in winter. I don't even want to get up when I sleep in the morning. Some people don't even warm their feet all night. In summer, they are wet and dry, and I feel sticky all day. The climate in Shenzhen is particularly unattractive. People living in South China should get wet first. The wet here is because the body is wet all the year round, so it is impossible for the body not to be wet. Speaking of this, some people may ask, since it is wet, why does the skin on the face still feel dry and need hydration, which will be mentioned later. Speaking of eliminating dampness, my experience is summarized. ?
The effect of eliminating dampness ranks first. Recommended:
A "Sanzi Yangqin Decoction"
B, recommend mugwort leaves to soak feet.
C. recommend red bean glutinous rice porridge.
1, the method of eliminating dampness shared in Sanzi Yangqin Decoction is invincible and the effect is obvious. For me, the most obvious thing is that the phlegm accumulated in my throat all the year round is much less. How to do it, how to take it, and what effect it has, please search online. ?
It is most convenient for me to soak my feet with mugwort leaves. Go to the drugstore to buy some mugwort leaves. The water is boiling, put some mugwort leaves in it to soak, and then use it to soak my feet. The effect is ok, but not everyone can touch mugwort. ?
3. Red bean glutinous rice porridge also removes dampness, but the effect of removing dampness is not obvious, so it should be persisted for a long time. ?
There is moisture in the body, cold is cold and wet, heat is damp and hot, and wind is rheumatism, so dampness is the root of all the effects on the body, and the body is not good, and the skin is certainly not good.
2. Just now, we talked about eliminating dampness in the south, and now we talk about eliminating dampness in the north. I remember the first day of school in the north, which happened to be autumn, and the dry air in autumn was cool. Just one month after military training, I, a southerner, have cracked several layers of skin, and the air I breathe is dry. When washing your face at night, your nostrils are dark gray. Fortunately, it was only one month, but in the next few months, the climate in the north was obviously much better than that in the south. Because of the dry climate, heating at home and cold, I spend less time outdoors. Therefore, as long as you drink water regularly in winter in the north, your skin will be better. I remember going back to the south every winter vacation, and my family said that my skin in the north was moist, white, transparent and full. Actually, it's not. Mainly because I stayed in the north for a winter, which was dry and didn't get the sun. As soon as I returned to the south, I just absorbed the humidity of the southern climate, so this white, transparent and full color appeared. So when the northern girl first came to the south, she didn't feel good in the north. Everyone says her skin is good when she comes to the south. It is for this reason that I suggested that she should get rid of dampness in the north and drink red bean and barley porridge every day, mainly in summer.
3. It is humid in spring and summer, and dry and cold in autumn and winter in the south of the Yangtze River and the Central Plains in central China. The most important thing to get rid of dampness is to suggest alternating spring and summer every year, and you can pick mugwort leaves to soak your feet to get rid of dampness.
Second: Gastrointestinal articles
First, I have a bad stomach all the year round. I have taken stomach medicine for more than ten years and have it all the year round. After taking many stomach friends, omeprazole, granules and various pills, it can only relieve, but not cure. As long as you eat indiscriminately, you will have diarrhea or constipation. Let me love food so much that every time I have a stomachache, I swear that I will never eat indiscriminately again. I thought I couldn't stand it. ?
My stomach doesn't taste good, and I don't make up anything, let alone my Amy sister. I ate nothing to make up for it. It is even more impossible to have good skin. Good skin comes from the transportation of qi and blood in the body, with abundant qi and blood and rosy complexion. ?
I have a bad stomach. I recommend the fragrant pork tripe here. How to do it? It's online. After eating lotus-flavored pork tripe for more than a month, all the problems of stomach diseases were cured, and the effect was surprisingly good. After eating that, my stomach will be fine and my bowel movements will be normal. I'm not afraid to avoid eating. I can eat whatever I want, but there are still some taboos for the sake of good skin. ?
Second, it is recommended to eat Guyuan ointment after your stomach is well. Don't eat, because it's not easy to digest. Guyuan ointment has the effect of enriching blood, which is good for women to eat. But everything is measured and not greedy. Recommend Guyuan ointment.
Third: articles about health care devices.
One: Scraping: What I bought was Guaishi Scraping Board+Horn Scraping Board?
Moxibustion: a hole moxibustion box+smokeless moxibustion box+copper moxibustion stick+facial moxibustion stick?
Drawing tank: one box 12 drawing tank?
Comb your hair: buy sandalwood comb (super expensive) and carpenter Tan's horn comb?
All the above things are bought with money. In short, I prefer to use them when cupping. Because it is convenient, the scraping board is used less, and I am afraid of scraping myself. Moxibustion is ok, but it is annoying and smokeless. As for the moxibustion stick on my face, I feel nervous every time I use it, especially my eyes, for fear of burning my eyebrows. Although not, I am always worried. When buying the above appliances, I want to ask my husband for help, but my husband is not born to use these things, so I usually go to the beauty salon to ask a beautician for help. Most people go to beauty salons to have their faces done, but I have never done it once. I pay people to massage my body and breasts. My mammary gland hyperplasia is just a massage. It doesn't hurt before menstruation now. ?
Two: homemade health care equipment?
1. Moxibustion salt bag: go to the drugstore to buy a big bag of mugwort leaves, then call the drugstore to make powder, take it home, fry it with coarse salt, and then bag it. ?
2. Fennel seed salt bag: go to the drugstore to buy fennel seeds, then take them home and fry them in the pot, thicken them with salt, and then bag them. ?
Both of the above are heated by microwave oven. Moxibustion salt bag can dispel cold, especially suitable for people with stomach cold during menstruation, and can relieve pain. Usually, if the waist and shoulders are sore, you can also apply it. Fennel seed salt packets can be used to treat rheumatism, and people with swollen stomachs during menstruation can also add them to their stomachs by hot compress, so that the gas in their stomachs will be much more comfortable. ?
Three, usually prepared medicinal oils: wormwood compound essential oil, ginger compound essential oil, massage oil. Both wormwood and ginger are used to dispel cold, and massage oil is used to scrape and dig out organs. ?
4. saucepans and waterproof stews? The little girl bought two small saucepans of 0.7L, and usually stewed tremella, which is just the amount of one person, neither wasting food nor worrying about time, and the price is very cheap.
Fourth: external skin care series
Because the skin is ok and you don't wear makeup often, it is not recommended to wear makeup. I recommend some practical skin care products. ?
1 facial cleanser: First of all, I recommend the facial cleanser of Stafford. This facial cleanser is mild and basically suitable for all skin types. It won't dry after washing. It has been used for several years, and it is not particularly clean after washing. In addition, it is highly recommended that Kyaukphyu and Verbena, a book of songs series owned by Dashu, are light facial cleanser. Compared with Stafford, it is gentle but too clean, so I will change this one soon after I start. ?
2 Water: I recommend Kiel's water. I am suitable for marigold. In addition, Yang Ya's large spray can also be used for daily care. Now pure dew has been used, mainly for paper film and hair spray. Commonly used pure dew is lavender and rose pure dew. ?
Essence: Estee Lauder pore essence is used. The green bottle works well and is very comfortable, but the price is a bit expensive and the cost performance is not high. ?
4 Emulsions: Here are two kinds of emulsions that I mainly use. The first is Clinique butter, which is reserved all the year round. It is really helpful to restore the vitality of the skin. I feel very comfortable after using it. The other is lamer's miracle cream. To tell the truth, it's too extravagant. I'm only going to use it for first aid, to repair allergies and acne, and I'll take it out. I really don't want to use it at other times every day, as mentioned in the introduction. There is also a new series of The Book of Songs under Wan's big tree. One is verbena, and the other is lime and various peptides. Refreshing and easy to use, completely welcomed by the market, mainly because the price is also very cute. ?
5 eye cream: Estee Lauder red pomegranate eye cream, if the iphone is an arcade, then this eye cream should be called street cream, and many people are using it. Needless to say, it is also very useful.
6 masks: masks are used a little bit, from parity to beauty diary, and occasionally luxury to wearing SK-II skin care. These are not much to say. Let's focus on the mask under the big tree. I bought it at first because I saw other people's posts recommending that it was very useful. A treasure, hydrating, anti-inflammatory, acne, plus their skin rejuvenation water and lotion, are all very good, the skin color adjustment is also good, and the cost performance is also very high. Many acne will shrink after a while.
7 hand cream: Neutrogena hand cream, I like to bring one when I visit Watsons. ?
Hair: I use all kinds of shampoos except dandruff. I wonder if it's because I often comb my hair. My hair is very black. I used to have a lot of dandruff, but I often combed my hair less. A good comb is very important. Every time I go to do my hair, the barber always asks me if I have eaten a lot of good things. My hair is black and shiny.
Fifth, I have tried some folk remedies collected in my life, and the effect is obvious. Three white licorice soup-a young and beautiful beauty formula?
Sanbaigancao decoction, as its name implies, is a general term for four drugs. Sanbai refers to Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria, and Radix Glycyrrhizae Preparata, that is, four flavors. When making this three-white licorice soup, 3 grams of Paeonia lactiflora, 3 grams of Atractylodes macrocephala, 3 grams of Poria, and 0.5 grams of roasted licorice/kloc-0, which can be used as tea. These drugs are very common and can be bought in general pharmacies. ?
White-collar workers and office workers in modern cities have great pressure on their work and life. They spend a long time in front of the computer and stay up late. Most of them are in a state of qi and blood deficiency and cold and cold, and this Sanbai Glycyrrhiza Decoction is the right medicine!
Sixth: About female blood gas maintenance:
Women's blood supplement: people with different constitutions have different health preservation methods, and it is wrong for women to always replenish blood when they are fine; Adding red dates to the soup can detoxify and harmonize the spleen and stomach.
There are four kinds of blood problems: blood deficiency needs to replenish blood, blood stasis needs to activate blood, blood cold needs to warm blood, and blood heat needs to cool blood. ?
1. blood deficiency: the key point of enriching blood is to regulate the spleen?
Symptoms of blood deficiency: pale, bloodless, afraid of heat in summer, cold in winter, palpitation, dizziness, insomnia?
The dietotherapy method of blood deficiency: Danggui Huangqi tea?
The practice of angelica and astragalus tea: the ratio of astragalus to angelica is 5: 1, such as 30 grams of astragalus and 6 grams of angelica; Decoct Radix Astragali and Radix Angelicae Sinensis for three times, and then pour boiling water together for drinking. Radix Astragali and Radix Angelicae Sinensis can replenish blood and qi at the same time. People with blood deficiency can drink boiled Angelica and Astragalus tea as water every day, and the elderly with weak qi and blood can also drink it after a long illness. People with yin deficiency and flourishing fire should try to drink less Danggui Huangqi tea. When they are seriously ill, don't drink angelica and astragalus tea, and don't eat astragalus when they have a cold. You can use angelica to cook eggs when enriching blood, and you can use whole angelica to cook eggs when you are healthy. Both men and women can eat it, which has a good effect of invigorating qi. ?
2. Blood stasis?
Symptoms of blood stasis: dull complexion, dark purple lips and local body pain. People with blood stasis are prone to cardiovascular diseases and obesity. ?
Blood stasis diet: longan walnut tea?
The practice of longan walnut tea: put an longan (it is best not to shell it if you have dizziness symptoms) and two walnuts in cold water, and then boil it for 20 minutes. Drink this water as tea every day, and eat longan and walnuts. People with insomnia, irritability, maternal anemia, dysmenorrhea and high blood lipid can drink longan walnut tea to treat diseases. ?
3. Cold-blooded?
Symptoms of blood cold: fear of cold, stomach cold, leg pain, cold hands and feet?
The dietotherapy method of blood cold: ginger and jujube tea?
The practice of ginger jujube tea: put five or six red dates and ginger slices into the pot, boil the water, and add brown sugar as tea before taking the pot. It is best to drink ginger jujube tea in the morning, and it must be hot. The best time to drink ginger jujube tea is every day from long summer to early autumn. Efficacy of ginger jujube tea: It can treat female chin acne, dyspepsia, cold and cold, and coordinate the functions of digestive system and respiratory system. ?
4. Blood fever?
Symptoms of blood heat: 1. Body fever, bleeding, nosebleeds, gum bleeding, hematuria, hemoptysis 2. Gray hair, upset and dry, emotional instability. ?
The dietotherapy method of blood fever: cool purslane?
The practice of cold purslane: scald it with hot water and add seasoning to eat it cold. Purslane should not be eaten raw at ordinary times, but it can be eaten raw when treating diseases. Portulaca oleracea can prevent and treat hand, foot and mouth disease in children; Treating and preventing stomachache caused by enteritis and dysentery; Can improve eyesight and treat baldness.
Seventh: massage-massage is essential if you want good skin and good health.
First of all, let's talk about chest massage. Occasionally, there will be slight hyperplasia of mammary glands. It hurts a little when you accidentally press it, and it hurts before menstruation. My breast hyperplasia massage. Many people go to beauty salons to have their faces done, and I just massage. I remember the first time I went to that beauty salon to shave my back. It was very comfortable after finishing, and the beautician and I also talked about my mammary gland hyperplasia. The beautician said that their beauty salon can massage mammary gland hyperplasia, which became the signboard of their beauty salon. At that time, I was wondering whether to advertise and want me to go to your beauty salon for a long time. The beautician hesitated and said to give me a breast massage for free, so that I could experience it. If I think I can do it, I will pay for the first massage. The beautician gave me a massage. There was a lump in my right breast, but there was no lump in my left breast. This is also a fact. After massaging the breast, the right breast has improved a lot. It doesn't hurt when you press it gently, but it doesn't hurt until the menstrual period after massage. It's amazing. Of course, after that, I also became a member there. When I massage, I pay great attention to the beautician's technique. I always smooth the lymph under my armpit, then massage there all the time, and then massage the lymph inside my arm. I still don't understand this technique. It is estimated that it will take some time to observe.
Eighth: What about some basic questions?
1, long spot?
Skin spots are actually internal problems of the body. Ordinary freckles, no big deal, are congenital and have no influence on health. Chloasma is not caused by freckles, but an internal problem of the body. One of the main reasons is that there is blood stasis in the uterus, freckles are light, and chloasma is dark and massive. The etiology of chloasma is mainly liver and kidney, which leads to qi stagnation and blood stasis. ?
Chloasma can be divided into two categories:
One is qi stagnation and the other is blood stasis. Chloasma is not caused by freckles, which are light in color and dark in color. Qi stagnation chloasma is symmetrical and long, also called butterfly spot. ?
The method of conditioning is to make qi and blood smooth, and the method of diet therapy is orange leaf lemon syrup (but you can't drink orange leaf lemon syrup casually, people with qi deficiency should not drink this water, and people with chest tightness and sighing can drink it)
2, the face is yellow
The main reason for yellow face is poor circulation of qi and blood, and yellow face. The root cause is liver depression and spleen deficiency. The dietotherapy method is Poria porridge (not suitable for yin deficiency). Poria cocos is very peaceful, strengthens the spleen, does not hurt the stomach and eliminates dampness. Production method of Poria Poria Poria Poria porridge: Poria Poria is ground into powder, one spoonful a day, cooked with rice, or eaten directly with porridge. People who are very yin-deficient and dry can't eat Poria porridge.
3, acne
The main cause of acne is damp-heat of spleen and stomach, so it is necessary to focus on conditioning the spleen and stomach, and the growth parts are different.
A, long face, soft acne, with fever symptoms, belonging to lung and stomach dampness and heat. Eating burdock, the star of vegetables, can cure constipation. Practice: No peeling, cold salad, stew, fried sausage, high iron content, easy oxidation of cut surface, blanching with rice vinegar, especially eating oil, adding meat and fishy smell when stewing soup. If you make tea, don't peel and shred it to make a cold salad; Tea is not peeled, sliced or dried.
B, the acne on the chest and back face is hard and painful, and it is purple. For the diet therapy of acne caused by blood stasis, burdock and lotus root festival are eaten together, which not only promotes blood circulation and removes blood stasis, but also regulates qi and blood.
C, adult acne: over 30 years old, acne on the chin indicates that the kidney is wet and cold, and the blood is insufficient. The acne in the "triangle area" also indicates that there is something wrong with the spleen, stomach and kidney. To remove cold and dampness, use angelica and ginger tea. Practice: Put Angelica sinensis 12g into cold water and boil for 20 minutes, then add 3 slices of ginger with skin and cook for 5 minutes. Angelica sinensis can be eaten by both men and women, and burdock can be eaten with acne on the chin, and the spleen and stomach are damp and hot. The triangle leads to the brain and cannot be squeezed, otherwise it will cause brain infection. I usually drink this tea before noon 12. I have been drinking it for a while and the effect is very good.
Step 4 rinse the surface
The causes of flushing caused by thin skin are as follows: first, congenital; second, the cuticle becomes thinner due to excessive beauty, and then eating tremella decoction and medlar due to yin deficiency can be adjusted.
Ps: (Zhao Xiaoyu's 36-day record) This article mainly talks about how to recuperate acne, and you can find it yourself.