Current location - Health Preservation Learning Network - Health preserving class - Soybean coriander soup: dispelling cold, reducing qi and resolving phlegm
Soybean coriander soup: dispelling cold, reducing qi and resolving phlegm
Ingredients: 60g soybean, fresh coriander 15g, 4 onions, 60g white radish and 3g salt.

Practice washing soybeans and soaking them in water for half a day; Cleaning white radish, peeling, and slicing; Wash coriander and onion.

Put the soybeans and radishes in a pot, add appropriate amount of water, boil with strong fire, then simmer for 50 minutes, then add coriander and onion, and season with salt.

Take it every day.

Coriander tastes warm and pungent, and belongs to lung and spleen.

Eating habits compatible with spleen-stomach qi deficiency and wind-heat cold are not suitable for eating. Eating more coriander consumes blood and hurts gas, and people with qi deficiency and ulcer disease should not eat it. Radish is sweet and cold when it is raw, and sweet and warm when it is cooked. Eat raw when digesting, drink juice when it is hot, and cook it when it is healthy.

Yangshengtang suggested dispelling cold, reducing qi and resolving phlegm. Can be used for adjuvant treatment of stomach cold, influenza, acute and chronic rhinitis and other diseases. Compendium of Materia Medica records that "coriander is pungent, warm and fragrant, reaching the heart and spleen inside and reaching the limbs outside". In real life, it does have the functions of aromatic invigorating stomach, expelling wind and detoxicating, relieving exterior syndrome and treating cold, benefiting large intestine, promoting diuresis and promoting blood circulation.