Healthy habits that make you not afraid of shoulder and neck pain.
1, try to keep the correct posture.
Stand with your back straight, tuck in your abdomen and hips, hold your head up and hold your chest high, and walk without bending over.
2. Look up at the sky in your spare time.
When waiting for the bus or waiting in line, you can slowly look up at the sky and keep it at around 15s.
A sedentary person needs to rest for an hour.
People who work in offices often sit for a whole day. It is best to rest every hour and stretch your neck, shoulders and wrists.
4. Take time to exercise every day
Lack of exercise leads to muscle decline all over the body, which is also the main cause of shoulder pain. You can do exercise, walk or jog for 30 minutes every day.
5. Posture when moving things upstairs
Keep your body moving forward. If you twist it too hard, your shoulders and neck will definitely hurt.
6, all kinds of daily necessities
Choose the most comfortable and suitable size for tables, chairs and pillows. I use it every day.
Dietotherapy formula for relieving shoulder and neck pain
1, Purslane mutton soup steamed buns
Buckwheat multi-dimensional powder 1kg, purslane, mutton and pigskin jelly 250g each, sesame and shrimp skin 50g each, and onion and ginger for seasoning. Steamed buns stuffed with soup and meat and vegetables are commonplace.
2. Shandan Ren Tao porridge
30g of hawthorn, 0/5g of salvia miltiorrhiza/kloc-,6g of peach kernel (peeled) and 50g of japonica rice. Wash the raw materials, first stir-fry Salvia Miltiorrhiza Radix, remove residues to get juice, then add hawthorn, peach kernel and japonica rice, add appropriate amount of water, boil with strong fire, and simmer with slow fire to make porridge.
3, ginger vinegar pot pig hand
1 pork hand, tender fresh ginger, good rice vinegar, brown sugar, warm water. Hair is removed from pig's hands, scraped clean, washed with clear water, two petals are split along the bone seam, then folded into four pieces, put in a boiling water pot for 10 minute, and then take out and control the moisture; Cut ginger into 3-minute-thick slices, put them into a casserole with pig's hands, vinegar and sugar and mix well; Pour in warm water, cover and simmer for 2 hours until crisp.
In order to prevent shoulder and neck pain, you must have good living habits and good diet. Only by maintaining good living habits can we keep a healthy pace.
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