1, recommended detoxification recipe
One of Health Soups: Tomato and Pumpkin Soup
Exercise 1:
Ingredients: tomato 300g, pumpkin 1, carrot 1, a Fuji apple, water 800g, honey 1 spoon.
Peel the pumpkin, peel the apple and cut the carrot into small pieces for later use. Add enough water to pumpkins and carrots and cook them in a pot with fire. After boiling, simmer 10 minutes. Add apples and bring to a boil. Add tomatoes, bring to a boil, and finally simmer 10 minutes. When the temperature of the soup drops to 80 degrees, add a spoonful of honey. Sweet and sour.
Exercise 2:
Ingredients: 5 tomatoes, 750g pumpkin, 300g lean meat, 4 slices ginger, 2 slices onion and salt.
Wash and slice lean meat for later use. Boil a proper amount of water, add 2 slices of ginger and onion, add meat slices, blanch and rinse. Wash tomatoes after removing seeds. Peel pumpkin, remove seeds, wash and cut into pieces. Boil a proper amount of water, add tomatoes, pumpkins, lean meat and ginger slices, simmer for about 2 hours, and season with salt.
Efficacy: Tomato and pumpkin soup is a super simple detoxification soup, which can clear away heat and detoxify and dissolve fat. Drinking tomato and pumpkin soup often can also regulate the stomach, because it is rich in fiber, which helps to excrete waste in the body, promote the production of red blood cells, and help gastric juice digest fat and protein.
The second kind of health soup: jujube, wolfberry and apple soup
Ingredients: 30 grams of red dates, 20 grams of medlar, 2 apples, water 1200 grams, one tablespoon of honey.
Practice: remove the core of the apple and cut it into pieces for later use.
Add enough water to the red dates and boil them.
Add the apple pieces. After boiling again, simmer for 30 minutes.
Add Lycium barbarum and cook for 10 minute. When the temperature drops to 80 degrees, add a spoonful of honey.
Efficacy: It can regulate the stomach, nourish the heart, whiten the skin and lower the cholesterol in the blood.
The third kind of health soup: orange tea
Raw materials: 5g of dried tangerine peel and 7g of Pu 'er 7 7- 10/0g.
Practice: First put Pu 'er tea, pour in a little boiling water, then gently shake 10-20 seconds, then turn around and make tea soup, and then add dried tangerine peel to drink.
Efficacy: Reduce blood fat, resist arteriosclerosis, and regulate the stomach.
The fourth kind of health soup: miscellaneous grains soup
Raw materials: auricularia auricula, yam, coix seed, tender corn, bone.
Practice: black fungus is boiled to remove pedicels, boneless, and yam and corn are cut into pieces. Put 90% cold water into the casserole, add 2 sticks, ginger slices, garlic and aniseed, bring to a boil over high heat and turn to medium heat for 30 minutes, then add auricularia auricula and coix seed, turn to low heat for 30 minutes, and finally add corn and yam slices, add salt and stew for 40 minutes.
Efficacy: This soup can not only reduce dryness but also regulate the stomach.
The Fifth Health Soup: Tangerine Peel and Radish Soup
Ingredients: a white radish, tangerine peel 10g, hawthorn 10g, a little salt, a little coriander.
Exercise:
1. Wash radish, peel and cut into pieces. At the same time, wash and chop the coriander.
2. Wash dried tangerine peel and hawthorn with clear water.
3. Put a proper amount of water in the pot. After boiling, put all the above materials in, cook over high fire, turn to low heat after boiling, and cook until the radish is cooked.
4. Season with salt and sprinkle with coriander.
Efficacy: Chenpi has the effect of relieving cough and resolving phlegm. With high-fiber white radish, it can promote gastrointestinal peristalsis and improve gastrointestinal function, which is very suitable for winter tonic.
The Sixth Health Soup: Yam Sweet Soup
Raw materials: 200 grams of fresh yam and appropriate amount of rock sugar.
Exercise:
1. First, wash the yam, then peel it and cut it into cubes. 2。 Add appropriate amount of water to the pot, bring to a boil with high fire, add diced yam, and simmer for about 30 minutes.
3. Finally, add some rock sugar to taste.
Efficacy: If you often have diarrhea, or have gastrointestinal problems such as abdominal pain, this sweet soup can help you slowly improve these problems. There will be abdominal pain and diarrhea in the future. In addition to not eating cold food indiscriminately, try to keep your abdomen warm, eat light food, and remember to drink this soup to maintain your stomach.
The seventh kind of health soup: sour plum soup
Raw materials: ebony 15g, licorice 10g, malt 10g, luoshen 20g, hawthorn 15g.
Exercise:
1. First, wash all the medicinal materials with clear water.
2. Then, add a proper amount of water, add all the above materials and cook with high fire.
3. After the water is boiled, turn to low heat and cook for another 5 minutes.
Efficacy: Many people like sour plum soup, but few people know that sour plum soup is also a good way to help digestion and strengthen the stomach. Make sour plum soup by yourself, the taste will be mellow and the materials will be sufficient. You can drink it by simply cooking after a meal, and you will naturally feel comfortable and healthy after drinking your stomach.
2. It is recommended to clear intestines and detoxify.
One: Drink honey on an empty stomach.
Honey is rich in sugar, which can absorb water in the body and stay in the intestine, which is helpful for defecation. Drinking honey water on an empty stomach can promote intestinal peristalsis, reduce stool and effectively eliminate toxins in the body.
Two: Detoxification of Brown Sugar
Brown sugar contains unique molasses, which has super detoxification effect, and can excrete melanin through lymph to prevent melanin from forming. In addition, brown sugar also has antioxidant effect, which can promote the rapid growth of cells after detoxification.
Three: eat apples
Apples contain more cellulose than other fruits, and also contain unique pectin, which can soften defecation, help defecation and prevent constipation, thus effectively clearing the intestines and detoxifying.
Four: Drink iced milk on an empty stomach.
Drinking cold milk on an empty stomach can help relieve constipation, because cold stimulation can promote intestinal movement. In addition, milk also contains lactose, which can excrete toxins accumulated in the body.
Five: sweet potato detoxification
Sweet potato is rich in vitamins A, C and cellulose. Vitamin C can keep the skin fair, while cellulose can promote the discharge of garbage and waste in the body.