If we carefully observe the map of meridians and acupoints, we will find that the gallbladder meridian of Foot Shaoyang is a very long meridian, extending from the foot to the head, involving a wide range of parts. This means that the gallbladder meridian of foot shaoyang is a very important meridian in our body. Then, what effect will there be if there is a problem with the gallbladder meridian of foot shaoyang? Bottom line: the gallbladder meridian is blocked, and the whole body is blocked. First, joint flexion and extension are unfavorable. Gallbladder channels are all over the important joints of the body. The stagnation of qi and blood in the gallbladder meridian will make the joints such as neck, shoulders and buttocks feel sore and weak. Second, my ribs are stuffy and painful. Hepatobiliary homology. Depression of gallbladder meridian and liver meridian will also be affected. Liver qi deficiency will inevitably lead to abdominal distension in both ribs, and patients may have symptoms such as bitter mouth and dry throat. Third, multiple breast diseases. The stagnation of gallbladder meridian directly affects the growth of qi and blood in the body. Poor qi movement will usually affect the liver meridian and make * * * diseases cluster. Fourth, it is easy to get high blood pressure. Depression of gallbladder meridian, qi stagnation turns into heat for a long time, which is transmitted to liver meridian, forming hyperactivity of liver yang, thus inducing hypertension. Fifth, reduce immunity. The qi of gallbladder meridian starts at midnight. At this time, a Yang was born. Life two, life two, life three, life three. If there is something wrong with the qi and blood in the gallbladder meridian, yang will not be generated at midnight, which will affect the healthy qi of the human body over time and form low immunity. Sixth, irritability, insomnia, oral ulcers and other symptoms of getting angry appear. How clear the gallbladder is, how clear the brain is. Dare to decide. When there is a problem with the qi and blood in the gallbladder, which affects the nourishing of the head by the qi of clearing yang, there will be symptoms such as getting angry and dizziness. Obstruction of gallbladder. As soon as you knock, you will know that your feet are standing normally, your arms are naturally drooping, your hands are clenched, and you will knock on Shi Feng points on both sides of your thighs. If you feel sore, it means that your gallbladder is not smooth! Symptoms of obstruction of gallbladder channels: headache, tinnitus, dizziness and bitter taste. Obstruction of gallbladder meridian, toxin accumulation 1, oily hair-due to insufficient bile secretion, the oil eaten cannot be effectively decomposed, and the liver heat factor leads to the oil being discharged from the head. 2, early gray hair-caused by the lack of blood in the human body, there is a saying in Chinese medicine: "Hair except blood", insufficient nutrition supply will cause gray hair. 3, long spots on the corners of the face-accumulation of metabolites. 4. Body pain along the gallbladder meridian-pain or cold in ribs, legs, ankles and feet, indicating accumulation of gallbladder meridian toxins. 5, gallbladder problems-stones, inflammation, etc. 6, liver problems-metabolites can not be excreted smoothly, piled up to form fatty liver. Today, I recommend a set of gallbladder meridian sleeves, which can stretch the gallbladder meridian well and have the effect of kidney meridian. Very suitable for friends to practice often. Let's see: 1. Kneel on the blanket like a baby, sit on the heel, leave your legs slightly from your hips, exhale, bend down and stretch your arms, keep your forehead for 3 minutes, and keep your body bent to the left 1 minute. Change. Put your right hand through your arm from the front of your body and stick it on the mat. Put your left hand on the back of your body and stick it on your side for 2 minutes. Switch to the other side. 2. Lizard stance: take a big step backwards with your right foot, put your left leg vertically on the mat surface, put your knees on the blanket for 2 minutes, bend your right elbow to the right on the mat surface, slightly open your left foot for 2 minutes, and extend your hands to the far side of your body for 2 minutes in turn. Repeat the exercise on the other side. 3. Stand in a double-angle mountain style, with your feet open for a little distance, toes in front, inhale and stretch your spine, exhale and lean down, and put your hands behind your body. Your shoulders will relax and sink on the yoga brick for 3-4 minutes. 4. Shoelace+lateral bending sitting on the mat, the left foot is placed on the outer side of the right thigh to bend your knees, the right foot is placed on the left side of the hip to straighten the spine, and the left elbow supports the head on the yoga brick. Hold your left arm with your right hand from the back of your head for 2-3 minutes and switch to the other side. 5. Kneel on the mat with your legs slightly apart. Put your right foot on the front side of your body. Sit back with your right calf parallel to your hips, inhale slowly and stretch your spine. Support your hands on the front cushion and exhale. Slowly stretch your hands forward and lie on the mat for 3-4 minutes. 6. Sit on the mat with a wiper. Bend your legs to the left and bend your torso slightly backwards. Keep your hands on the mat for 2 minutes and switch to the other side. 7. Frog kneel on the blanket and slowly open the trunk to both sides. If you are flexible, you can lie on the mat directly and keep it for 3 minutes. 8. The hero sits on the mat with his legs together, his feet slightly larger than his hips, and his hips sit between his feet. Inhale, stretch your spine, exhale, relax your shoulders, put your hands behind your head for 1-2 minutes, slowly lower your head for 1 minute, put your right hand on your left thigh, bend your head to the left 1 minute, and switch to the other side. 9. On the basis of hero sitting, a werewolf in good health can continue to lie on his back on the mat and raise his hands above his head. Hold for 3 minutes, 10, twist your spine and lie on your back on the blanket, turn your body to the left, put your left foot on the outside of your right calf, bend your left knee downward to find the ground, hold for 2-3 minutes, straighten your right leg and hold the sole of your right foot with your left hand for 2-3 minutes, switch to the other side, 1 1, and lie on your back on the mat, with your feet slightly separated and slightly larger than the sole. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.