White melon seeds contain protein, fat, carbohydrate, dietary fiber, carotene, potassium, sodium, selenium, copper, zinc and other ingredients, and are also rich in nutrients such as amino acids, unsaturated fatty acids, vitamins and carotene. Eating white melon seeds regularly can not only prevent the occurrence of kidney calculi, but also promote the discharge of existing stones. Because white melon seeds are rich in active ingredients and zinc, they also have a certain health care effect on prostate. Sticking to eating a handful of white melon seeds every day can prevent prostate hypertrophy. White melon seeds are rich in phosphorus, which is also good for male prostate. Some prostate diseases are caused by phosphorus deficiency. In addition, white melon seeds also have nutritional and health care value in treating tapeworms, ascariasis and postpartum hypogalactia. At the same time, white melon seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure. White melon seeds are not only delicious, but also contain carotene, egg white, vitamins A, B 1, B2 and other essential nutrients, which can relieve mental emergencies and improve temperature tolerance.
The above is an introduction to the nutritional value of white melon seeds, so it can be seen that it is also a health care method to treat white melon seeds as snacks and knock them a few times when you are free. More nutrition experts believe that the zinc and phosphorus contained in pumpkin seeds are very helpful to the reproductive system of adult men and can improve sexual desire.