Chicken liver carrot porridge

Chicken liver is nutritious and delicious, and it is a good blood-enriching food. Chicken liver is rich in iron, which is the best blood-enriching food. Carrots play an important role in protecting eyesight and preventing eye fatigue.

Delicious vegetarian porridge

This kind of porridge is sticky and delicious, and contains protein, carbohydrates, calcium, phosphorus, iron, vitamins C and E, etc.

Spinach pumpkin millet porridge

Wash pumpkin, peel it and cut it into thin slices for later use; Boil the porridge for about 30 minutes and add the chopped pumpkin. Appropriate amount of water can be added; Cook over low heat until the pumpkin is soft and ripe. Finally, add salt to taste, and put sesame oil or soy sauce according to personal taste.