The Yellow Emperor asked Zeebe why ancient humans were still healthy after a hundred years in the Spring and Autumn Period. How did they do it? In fact, there is a lot of pressure in it. Let's see how JiBo answered:

The "Tao" mentioned here is the essence and correlation of Yin and Yang.

As far as the human body is concerned, the external "body" is "Yin" and the internal "spirit" is "Yang".

Mentally, people should have less desires, live happily, be cheerful and happy, know how to "fill up" and learn to "resist God". In life, we should eat moderately and live regularly, and don't be too tired to damage the essence of the human body. Only in this way can we maintain the harmony of spirit and body and make people live a long and healthy life.

On the other hand, what people like most now is overeating, and they don't know how to be temperate, especially in the law of life. The ancients paid attention to sunrise and stayed at sunset, but now people are just the opposite. They always come out at sunset and rest at sunrise, disrupting the biological clock of the whole human body. When our spirit and internal organs need rest most, we can't get a good rest. Even the machine will be damaged, let alone people.

Another point is that it is difficult for people nowadays to control their desires, which is manifested in their diet. In addition to overeating, they also regard hard liquor as an unrestrained sweet spring drink. The word "wine" here has two meanings, one is the wine we usually drink in a narrow sense, and the other can also refer to other drinks, such as milk tea and cola. These can make people have a certain dependence on drinks. Drinking such things in large quantities will do harm to human health, and will

"Drunk entry" can also have two meanings here. First of all, people are forced to have sex after drinking, which is the most likely to damage the essence. Another meaning is "obsessed with things in the room", so the qi is exhausted and the true qi dissipates.

It requires us to conform to nature, avoid unhealthy tendencies at four o'clock in time, keep our minds clean and reduce our desires. There are two aspects here: physical desire and spiritual desire. Therefore, when we are "idle" and think less, we can truly be free from external interference. Here, "fear" without fear should also have two meanings:

The first layer is fear. Chinese medicine believes that fear hurts the kidney, and the emotion dominated by the kidney is fear. Therefore, when people are afraid, the kidney meridian will be consumed, and the whole person will show a state of insufficient kidney essence, and the spleen soil can inhibit kidney water, so thinking can overcome fear, and we can simply understand that missing can overcome fear.

Of course, the "fear" here can also be understood as anxiety. Today's society has become an anxious society. Children's anxious grades, young people's anxious future, middle-aged people's anxious survival, and elderly people's anxious health. This may be an important reason for the increasing number of sudden diseases.

When a person abandons foreign things and gathers with God, such a person can be as old as the ancients.