1, lemon black tea
Ingredients: fresh lemon, black tea.
Practice: Take a teapot, brew black tea with hot water, pour the black tea water into a transparent glass, add 1-2 lemon slices to the glass, and add rock sugar (or white sugar). If you like the taste of honey, cool the tea a little and add honey.
(You can also use homemade lemon slices and honey juice. Practice: 1. Take a small container, preferably with a lid. Slice the lemon. Sprinkle a layer of white sugar on the bottom of the container, cover the lemon slices, then sprinkle white sugar on the lemon slices, and then seal the container to let the lemon fully taste. Of course, the container should not be too big, just put the lemon down. Soak for 1-2 days. When you open it, you will find a lot of lemon juice. Pickling with honey is ok, but when drinking tea, it is best to wait until the tea is cool before putting honey lemon slices. )
Efficacy: Lemon black tea is rich in vitamins, which has certain auxiliary effects on improving blood pressure, relaxing nerves and helping digestion. Drinking lemon black tea regularly can also whiten teeth and help digestion. A large amount of citric acid contained in lemon black tea can prevent and eliminate skin pigmentation after neutralizing with alkali on the surface of human skin. In addition, vitamins A, C and P in lemon black tea can keep the skin bright and delicate after being absorbed by the skin.
2, honey lemon oolong tea
Ingredients: fresh lemon, oolong tea.
Practice: After brewing oolong tea with boiling water, add lemon slices (1-2 slices), cool for a while, and add honey, which is delicious. Lemons can also be sliced with honey juice. )
3, rose honey black tea
Ingredients: a little rose, black tea, honey, lemon slices.
Practice: boil the water in the pot and add black tea to brew; Mix roses into black tea, bring to a boil with low heat, turn off the heat, and add lemon slices; The tea is a little cold, just pour in honey.
Efficacy: Rose honey tea is mild in nature, which can reduce fire, regulate blood gas, promote blood circulation, beauty beauty and relieve fatigue.
4, osmanthus oolong tea
Practice: brew oolong tea and osmanthus with hot water.
Efficacy: Osmanthus fragrans has the functions of whitening skin, eliminating toxins in the body, relieving cough and resolving phlegm, keeping healthy and moistening lung. In summer and autumn, many people will feel dry skin or hoarse voice because of excessive internal heat. Adding osmanthus into green tea or oolong tea can alleviate this problem.
5. Jujube tea
Practice: soak red dates with tea.
Efficacy: preventing cardiovascular diseases, invigorating spleen and appetizing.
6.pear tea
Practice: Peel the pear, cut it into small pieces and soak it in tea.
Efficacy: Help digestion and stimulate appetite. Stewing rock sugar, tea and pears together can eliminate phlegm, strengthen stomach and moisten lungs, and has a maintenance effect on throat.
7. orange tea,
Practice: soak the orange meat and tea with boiling water before drinking.
Efficacy: Oranges can promote human metabolism. If you drink boiled water with fresh and clean orange peel and sugar, it will have the functions of relieving flatulence, promoting fluid production and moistening throat, clearing away heat and relieving cough.
8.apricot tea
Practice: brew with dried apricots and tea.
Efficacy: Apricot fruit tastes sweet and sour, slightly warm, and has the functions of moistening lung and relieving asthma, promoting fluid production and quenching thirst, and clearing away heat and toxic materials. Drinking apricot tea often can also relieve cough, asthma, phlegm and laxative, but don't drink too much at a time.
9. hawthorn tea
Practice: Wash fresh hawthorn, remove seeds, slice it, put it in a cup, add tea and brew it together to make hawthorn tea.
Efficacy: Hawthorn tastes sour, slightly warm, and has the effects of stimulating appetite, promoting blood circulation and removing blood stasis. Regular drinking of hawthorn tea can obviously reduce serum cholesterol, promote digestion, remove stasis and stop diarrhea.
10, chrysanthemum green tea
Practice: Appropriate amount of tribute chrysanthemum and green tea, put it in a cup and add boiling water for 10 minute, and add a little honey to make it taste better.
Efficacy: chrysanthemum is cool, and it is not suitable for people with physical weakness, spleen deficiency, stomach cold and diarrhea. Generally speaking, chrysanthemum tea is most suitable for people with dizziness, red eyes, sore throat, hyperactivity of liver function and hypertension.
1 1, rose green tea
Practice: Put a proper amount of roses and green tea into a cup and soak it in boiling water for ten minutes.
Efficacy: Roses have the function of soothing the liver and relieving depression, and promote metabolism.
12, lemon green tea
Practice: Green tea is brewed with proper amount of hot water at home. Add lemon juice after brewing, and add honey when the tea is slightly cold.
Efficacy: Lemon and green tea are both alkaline foods, which contribute to the regulation of acidic constitution.
13, mixed fruit green tea
Ingredients: green tea, grapes, pineapple and other fruits, honey, lemon.
Practice: put the green tea into the cup and soak it in boiling water for 7-8 minutes; Squeeze the fruit into juice, and pour the juice, honey, lemon and green tea into the glass at the same time and stir.
Efficacy: This green tea can gently promote skin metabolism, blood circulation, renew aged cuticle, decompose epidermal melanin, and make skin more uniform, smooth and fair.
14, black bean and black hair tea
Ingredients: 30g of black beans, 30g of hawthorn and 30g of folium Isatidis.
Practice: decoct the above three herbs in water, remove residues and take juice, and drink tea twice a day.
Functions: nourishing liver and yin, enriching blood and activating blood, clearing away heat and toxic materials, suitable for white hair.
15, coix seed tea
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: Boil the above materials with hot water.
Efficacy: fade dark spots and whiten skin.