1, you can drink yogurt.
(1) can be drunk.
Gout patients can drink yogurt. Some people worry that lactic acid bacteria in yogurt will increase the purine content, but in fact, the purine content in yogurt is not high, and yogurt is good for gout, which is also supported by many studies.
(2) Benefits
The whey acid, casein and whey protein in dairy products contribute to uric acid excretion, while glycomacropeptide contributes to anti-inflammation and can alleviate the inflammatory reaction during gout attack. Moreover, through the fermentation process, the nutrition of yogurt is better absorbed. For gout patients with lactose intolerance, yogurt can be used to supplement nutrition.
(3) Choose yogurt
Gout patients should choose low-sugar yogurt made of milk instead of lactic acid bacteria drinks. The main components of lactic acid bacteria beverage are lactic acid bacteria and sugar, and the calorie of a bottle of beverage can reach half a meal, which is not conducive to controlling calorie intake and body shape control.
(4) Alcohol consumption
Many countries have included drinking yogurt in gout treatment guidelines, but there is no clear regulation on the amount of yogurt to drink. According to dietary guidelines, it is better for healthy adults to drink 300 ml of milk every day. Then gout patients can drink at least one cup of yogurt every day, but not more than 300 ml.
2, gout can not be eaten
(1) Gout patients must have heard of the word purine. High purine can lead to gout, so foods with high purine content should be restricted: patients with gouty arthritis should pay attention to long-term control of foods with high purine content, such as animal viscera, sardines, anchovies, mackerel, shrimp, thick soup, fungus, lentils, soybeans and bean products. These are foods that gout patients can't eat, so be careful.
(2) What can gout patients not eat? In addition to some foods mentioned above, there are some to be mentioned immediately below, such as pancreas, liver, kidney, bone marrow and large intestine (high purine content). Vegetables: spinach, celery, radish, etc. Because spinach and other plants are rich in oxalic acid, it is easy to cause hyperoxaluria to double, which makes uric acid increase sharply and increases the burden on the kidneys. These foods will provide room for gout to develop, so eat less.
3, gout to eat
(1) Patients with gout can choose foods rich in potassium, such as bananas, celery and broccoli. Because these foods can promote uric acid excretion and relieve gout.
(2) A substance contained in acidic food, such as kelp, laver, celery, bitter gourd, cucumber, apple and tomato, can promote the production and excretion of uric acid.
(3) Patients with acute attack can choose some foods with low purine content, such as cucumber, tomato, bread, egg white and milk. Avoid gout attacks and bring you some trouble.
(4) Eat more alkaline food: Cooking porridge with alkaline flour can promote uric acid excretion, protect kidneys and advocate diet. Such as vegetables, potatoes, fruits (prunes, lemons) and so on. , can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also beneficial to gout patients.