Body edema: ankle flexion and extension during bathing.
Edema is caused by the accumulation of water that should be excreted. You can soak it in 39-40 water 15-20 minutes, then soak it on your shoulders and use water pressure to eliminate edema. If it is too troublesome, you can do some ankle flexion and extension activities in the shower, such as turning your ankle and bending your toes. You can also do some knee massage, which can promote blood circulation and improve edema.
Shoulder pain: shrug in the shower.
Surfing the Internet and typing for a long time can easily cause shoulder and neck pain. At this time, you can soak in 40-4 1 water 10- 15 minutes. The water level should reach the neck, which can promote the body to discharge lactic acid and other substances accumulated in the blood and relieve soreness. You can also do some shrug activities in the shower to relieve muscle tension. If your eyes are sore, you can also apply a warm wet towel to your eyes, which can relieve visual fatigue.
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