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Health bath helps men wash out health.
Man, after a hard day's work, do you have any "problems" such as body ache and eye fatigue? In fact, there is no need to take medicine at this time, but you can't "let nature take its course". In fact, bathing can solve these problems, and bathing may be a common way to eliminate fatigue. So how do men achieve the magical effect of bathing and health care in this way? Let's take a look at Bian Xiao below! This paper introduces several bathing methods to help you wash out health.

Body edema: ankle flexion and extension during bathing.

Edema is caused by the accumulation of water that should be excreted. You can soak it in 39-40 water 15-20 minutes, then soak it on your shoulders and use water pressure to eliminate edema. If it is too troublesome, you can do some ankle flexion and extension activities in the shower, such as turning your ankle and bending your toes. You can also do some knee massage, which can promote blood circulation and improve edema.

Shoulder pain: shrug in the shower.

Surfing the Internet and typing for a long time can easily cause shoulder and neck pain. At this time, you can soak in 40-4 1 water 10- 15 minutes. The water level should reach the neck, which can promote the body to discharge lactic acid and other substances accumulated in the blood and relieve soreness. You can also do some shrug activities in the shower to relieve muscle tension. If your eyes are sore, you can also apply a warm wet towel to your eyes, which can relieve visual fatigue.

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