How do diabetics suffer from insomnia easily? These five suggestions can make you sleep well!
First, drink less coffee in the afternoon.
Because caffeine can affect sleep, there are many working diabetics who need to drink coffee to refresh themselves. However, it is recommended that diabetics stop drinking coffee after 2 pm, because it takes 6 hours for the body to metabolize coffee after drinking coffee. Drinking coffee in the afternoon is easy to get excited at night and not easy to fall asleep.
Second, drink less water before going to bed.
Although drinking enough water is helpful for diabetic patients, drinking too much water before going to bed will lead to frequent urination in the middle of the night and affect the quality of sleep. Therefore, try to drink less water an hour before going to bed, but also pay attention to not drinking water at all. If you feel very thirsty, you should make up your sleep immediately.
Third, try not to drink at night.
Although it is appropriate for diabetics to drink some wine, it is still harmful to diabetics. If you drink alcohol at night, it will easily lead to hypoglycemia. Drinking alcohol before going to bed will also make the body secrete hormones that promote sleep, reducing it by 20%. So diabetics try not to drink alcohol at night.
Fourth, reduce the influence of light waves.
Because LED lamps are popular in the market, the light in LED lamps will inhibit the secretion of melatonin, thus affecting the sleep of patients. Therefore, it is suggested that diabetic patients turn off the lights as much as possible when they sleep. If it is necessary to turn on the lights, they can change the lights to warm ones, which can improve the quality of sleep.
Five, wear socks to sleep
Studies have found that keeping feet warm is very helpful for patients to sleep. Because diabetic patients' peripheral circulation is not good, their feet are not easy to warm, so if you wear socks when sleeping, you can warm your feet as soon as possible and fall asleep quickly.