First: you can't soak your feet with hot water in the early stage of repair, and blood swelling will cause bleeding. After the operation, the fracture line can be removed and healed. At first, you can use a cotton towel for hot compress, which can assist the blood circulation system and is conducive to fracture healing. During the recovery period, we can cooperate with each other and adopt traditional Chinese medicine therapy of enriching blood and benefiting qi, nourishing kidney and keeping in good health, strengthening bones and dredging collaterals.

Second: Generally, it takes two and a half months to three months to repair a fracture. Because ankle fracture is a weight-bearing position, it takes longer to repair and needs regular follow-up, so it should be decided according to the results of follow-up. Walking after full recovery is not easy to be seen by others, and it will not be lame.

Third, washing feet with warm water can promote some blood circulation systems, which should be possible. You can wash your feet with warm water, but it is not easy to have a big posture. Pay attention to rest and improve nutrition. Soaking feet with hot water is beneficial to the blood circulation system and rehabilitation treatment, but be careful not to encounter it again. Old people's bones don't heal easily. You should be as careful as possible and rest in bed.

When you feel particularly tired, you can soak your feet with hot tea. Washing hands and feet with tea residue can prevent chapping, eczema, itching and foot odor. Pour 1 cup of tea into hot water, mix well, soak your feet, and dry after your feet are red and your blood vessels are cleared. This method can quickly eliminate fatigue and reduce foot odor. Salt can also be used instead of tea.

Or, boil water with a tea bag, soak your feet in tea for 20 ~ 30 minutes, then dry them and apply talcum powder to prevent foot odor from recurring.

In addition, washing your face and bathing with tea can reduce the occurrence of skin diseases and make your skin shiny, smooth and soft. Apply gauze dipped in tea to the dark circles, 1-2 times, once a day for 20-30 minutes, which can eliminate dark circles. Washing your hair with tea can make your hair black, supple and beautiful. Brushing eyebrows with tea can make eyebrows thick and bright, and gargling with tea can eliminate bad breath, which is beneficial to protecting teeth and preventing oral diseases.