Waist is a very important part of our body. If everyone has a waist problem, how to deal with it? Do you know how to treat lumbar disc herniation? Let's have a look.

How to treat lumbar disc herniation 1, massage, acupuncture, physical therapy.

It mainly uses various techniques or instruments to act on meridians and acupoints through human body surface, so as to achieve the purpose of preventing and treating diseases. It has a certain analgesic effect on patients and is a widely used and effective treatment method.

2. Physical traction therapy

Mainly for patients with lumbar disc herniation, two methods are used to weaken or eliminate the disease and pathological stress with opposite strength at the same time, so as to achieve the purpose of relieving pain.

Step 3 turn off the needle

There are mainly anesthetic drugs and hormone drugs in the closed needle, and the closed needle is only a local anesthetic pain point, which freezes the blood circulation and nerve exchange locally in exchange for a period of analgesic effect.

Matters needing attention 1, diet arrangement

Diet is reduced appropriately, gastrointestinal peristalsis slows down, and digestive function declines. Therefore, it is necessary to arrange diet reasonably, pay attention to eating less and more meals, eat more vegetables, fruits and beans, and eat more foods with high calcium content.

2. Wear waist protection to keep warm.

The main purpose is to brake, that is, to limit the flexion and other movements of the lumbar spine, especially to assist the back muscles to limit some unnecessary flexion movements, so as to ensure that the injured lumbar intervertebral disc can get sufficient local rest. In addition, cold and dampness in the waist can easily aggravate or recur symptoms.

Step 3: live row

The correct posture should be double-headed, chest-high, straight waist and straight legs, and the width of feet from pelvis is almost the same. Standing time should not be too long. To be in place, the dragon is the back of the waist to reduce muscle fatigue. The correct posture should be the upper body, abdomen, legs and knees.

4. Pay attention to bedding and lying position.

From the point of view of treatment and prevention of lumbar disc herniation, it is more appropriate to choose wooden boards. Generally speaking, bedding should be soft and suitable, so as to maintain the balance of lumbar spine to a great extent.

5. Pay attention to proper rehabilitation gymnastics.

On the basis of adhering to the principle of proper method, correct posture and gradual progress, we should persevere and carry out appropriate waist rehabilitation gymnastics.