The more you eat these five foods, the younger you get. People cannot resist the passage of time. Our appearance will be aging and our skin will be dull. Everyone was afraid of aging and didn't want to be a yellow-faced woman, so they began to try various anti-aging methods. In fact, in addition to external aging, internal aging can start with food. Here are five kinds of food I brought you. The more you eat, the younger you are. I hope it helps you!
The more you eat these five foods, the younger you get. 1 1. Auricularia auricula:
Auricularia auricula is rich in iron, and has the functions of benefiting qi, enriching blood, cooling blood and stopping bleeding. As we all know, when a woman is full of blood, her face will be white and red, and her mental state will be several years younger. It is said that the secret of 5 1 year-old superstar Madonna is to drink a bowl of sweet soup with black fungus and red dates every day!
2. Oats:
Oats are rich in protein, calcium and riboflavin, which can effectively improve human metabolic rate, accelerate amino acid synthesis and promote immune cell renewal. Eating oats every morning can make your body younger!
3. grapefruit:
Tail gas, computer radiation and by-products of fast food in modern life will increase toxins in your body and accelerate aging! Grapefruit contains a bioflavonoid, which can help you remove the garbage in your body and synthesize more youth hormones for your body!
4. Blackcurrant:
Blackcurrant, which is quite popular in European countries, has been proved to have certain anti-aging effect. The reason is that blackcurrant contains a lot of phenols, which can effectively reduce the role of aging genes in the body and make you look younger than your actual age!
5. Kiwifruit:
Kiwi is known as the crown of fruits and contains high-density nutrients. A kiwi fruit can ensure the vitamin C you need all day. In addition, it can provide rich vitamin A and plant fiber. These trace elements can effectively reduce the formation of free radicals in the body and make your skin look smooth, moist and young!
Healthy recipes can be eaten beautifully.
Soybean and pork liver soup
Ingredients: pork liver and soybeans.
manufacturing method
Wash soybeans and pork liver, and put them in a pot to stew together. Drinking this soup every day will definitely make you radiant and feel the beauty of youth.
Peanut soup
Materials: peanuts and 10 pieces.
Put the two ingredients together in a pot, add appropriate amount of water and rock sugar and stew together. You can eat food, or you can choose to eat soup directly, which can play a very good role in beauty beauty.
Tremella, lily and Sydney dessert store
This kind of sugar water is especially suitable for dry autumn and winter. It moisturizes and dries the skin from the inside out. The skin will be watery after drinking it. I like pears very much, so I seem to cook them when I think of them. The materials are: Sydney 1 piece, 4-6 pieces of tremella fuciformis (soaked in water for 20 minutes to remove yellow stalks) and 6 6- 10/piece of lily. Cut the pear into a fast shape, maybe a little bigger, and cut it into about 4 pieces. Then put them together and cook for about 20-30 minutes. You should be diligent and watch it often ... put rock sugar if you like it sweet, but it's already sweet because there are pears, hehe, but I usually put rock sugar. I like sweetness, I feel happy ... Lily doesn't have to eat it. Tremella depends on personal preference. I usually eat it. This is similar to the Lycium barbarum and Tremella aurantialba soup I introduced later. You can drink Lycium barbarum and tremella for a week and Sydney for a week, which is more reasonable.
The more you eat these five foods, the younger you get. 2. Women stay healthy and eat these five foods, and the more they live, the younger they become.
Nowadays, there are more and more varieties of fruits and vegetables, and many fruits have cosmetic effects. Fruit is becoming an indispensable part of beauty and skin care, which can help us resist the invasion of bacteria. As long as we take good care of it, it will prolong the life of our skin. Let's see which fruits can resist aging!
Cherry cherry juice can help facial skin whiten, wrinkle and freckle.
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
Pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
Carrots-rich in pectin
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
Cucumber-can effectively resist skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Healthy diet for women
Anti-aging food that women must eat every month
In recent years, many scientists have found that many foods in our daily life have health care functions. As long as you eat properly, you can effectively strengthen your physique and delay aging. So you usually eat right? Look at some anti-aging foods I recommend to you. How much did you eat?
Mushrooms: rich in nutrition, improve immunity and lose weight. Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, so they will not get fat if they are eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
Spinach: no anemia, strong physique, good skin, detoxification, vision protection, emotional stability, can stay away from iron deficiency anemia.
It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
Tomatoes: anti-cancer, good appetite, energetic and whitening.
Pay attention to six taboos when eating tomatoes.
(1) should not be eaten with cucumber.
(2) Anticoagulant drugs such as heparin and dicoumarin should not be eaten.
(3) Not suitable for eating on an empty stomach.
(4) Immature tomatoes should not be eaten.
(5) It should not be eaten after long-term heating and cooking.
(6) contraindications when taking neostigmine or galanthamine.
Tomatoes contain a lot of vitamin C, and each 100g tomato contains 20-30mg vitamin C. Vitamin C has the functions of enhancing the body's resistance, preventing scurvy and resisting infection. Cucumber contains a lot of enzymes that decompose vitamin C, and eating it will destroy vitamin C in tomatoes.
Chocolate: Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.
When it comes to chocolate, many people love and fear it. They love its sweetness and affection, and love it can always bring us taste and visual surprises ... to uncover the health truth of chocolate.
Many consumers are not only unable to taste the delicious chocolate, but also afraid of getting fat after eating it. Experts attending the meeting believe that obesity is a disease caused by the interaction of genetic defects, overeating and lack of activity, and more than 95% of obesity is caused by overeating and lack of exercise.