1, people with swollen eyelids, less sweating, thicker skin, darker skin and heavy head.

2. People who can't wake up will still feel sleepy and drool when they sleep more every day.

3. People who go to the toilet after getting up, have loose stools, or are constipated at regular intervals.

Time required for dehumidification:

Long summer generally refers to late summer and early autumn, or refers to a special period of high temperature, rainy and humid summer with the highest humidity in the air.

Mainly because summer is sultry and humid, rainy and continuous, or living in a low-lying and humid place for a long time, or wading, or sweating clothes, it is easier to feel wet evil and get sick. In addition, due to careless diet in summer, eating too much cold or moldy food will damage the spleen and stomach and also lead to endogenous dampness.

Method of eliminating dampness:

1, moderate exercise

Exercise has many effects on people. Proper exercise helps us burn body fat and promote metabolism. In fact, this kind of people have heavy humidity, mainly due to lack of exercise. Therefore, in our daily life, we should do more sports, such as jogging, skipping rope, swimming, yoga and so on. Exercise can dispel dampness and dispel cold, promote the movement of body organs, make body organs active and accelerate the discharge of moisture.

Step 2 soak your feet and get rid of dampness

Soaking feet is a very common method. After a busy day, I went home to soak my feet Soaking feet helps to accelerate the blood circulation in our body, promote the metabolism of the skin, and at the same time, it can also expel moisture from the body. At the same time of soaking feet, you can add Folium Artemisiae Argyi, Zanthoxylum bungeanum and ginger. Go to the water.

Extended data

Detoxification and dampness-removing food.

1, brown rice: Brown rice is a whole grain of rice, rich in fiber, has the function of absorbing water and fat, and is quite full, which can facilitate defecation and help detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

2, red beans: red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

3, carrots: carrots are very helpful to improve constipation, but also rich in beta-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

4, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

5, yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

People's Network-How to deal with the heavy moisture in spring? The four methods of eliminating dampness have good effects.

People's Network-Pay attention to the six "moisture" signals in the body. You need to distinguish your personal constitution to get rid of dampness.

People's Network-Is there really moisture in the human body? Red beans and barley water should be dehumidified by different people.

People's Network-Detoxification and Dampness Eating 10 kinds of food drive away moisture and make you healthy.