After a night's sleep, most of the water in the body has been discharged or absorbed. Drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also promote defecation. Drinking light salt water in the morning is not good for health care. Because under normal circumstances, sodium in the human body is generally not lacking. If you drink a cup of light salt water every morning, the sodium content in your body is too high for a long time, which may lead to diseases such as hypertension and nephritis. Only after heavy physical labor or strenuous exercise, when excessive sweating leads to the loss of sodium salt, it is necessary to drink some light salt water in moderation to supplement water and electrolytes.
Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water.
Because, although honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night. It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day. Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activities of tissues and cells be fully exerted.
Honey contains fructose, glucose, enzymes, protein, vitamins and various minerals. Eating regularly can prevent anemia, heart disease and gastrointestinal diseases. And can improve human immunity.
Monosaccharide: Glucose and fructose can be directly digested and absorbed by human body.
Enzymes: Various enzymes can promote the digestion and absorption of various substances.
Acetylcholine: Eliminate fatigue, excite nerves and improve memory.
Flavonoids: anti-oxidation, improve human immunity.
Benefits of drinking honey water:
1, antioxidant.
2. Beauty function.
3, antibacterial, anti-inflammatory, and promote tissue regeneration.
4. Promote digestion.
5, improve immunity and anti-fatigue.
6, prolong life.
7. Improve sleep.
8, protect the liver.
9. Protect the cardiovascular system.