Banana is everyone's favorite fruit and is called "the fruit of wisdom". Eating bananas regularly can also promote digestion. Bananas also have a unique function to overcome tension and depression. Bananas can be divided into cold and heat, and people with weak spleen and stomach and acid reflux can't eat them often. Cook porridge with bananas. Through cooking, the coldness of bananas will also be reduced, so people with deficiency and cold constitution can eat with peace of mind. This Fuling banana porridge is a complementary food porridge for babies. Poria cocos and bananas are added to ordinary rice porridge. The steamed porridge is soft and sticky, sweet and silky, and the sweetness of bananas is enough without adding sugar. Especially suitable for children, it can also promote digestion, regulate the spleen and stomach, and help the baby solve constipation. It is a simple and delicious nutrition porridge.

Poria cocos banana porridge food banana 1 root, Poria cocos 10g, porridge rice 50g. Actual production steps: 1. Get all the materials ready. Try to choose ripe bananas. 2. Pour Poria into the cooking cup of the wall-broken curing machine, and run the equipment to grind Poria particles into fine powder. Granular poria cocos is not easy to cook thoroughly, and can be ground into powder. You can grind more at a time, seal it and put it down. You can put it down when cooking porridge, grinding soybean milk or making snacks. 3. After the porridge is washed, soak it in warm water for more than 2 hours. 4. Drain the cooked porridge, pour it into the health pot, and add Poria powder 10g. 5. Then pour about 800mL of cold water into the health pot. 6. Plug in the health pot, select the "nutrition porridge" program flow, and cook porridge until the millet blooms.

7. Peel the banana, cut it into thin slices with a flower knife and put it in a health pot. 8. Take a spoon and stir it clockwise until the banana porridge becomes sticky and silky, then you can put it in a bowl and enjoy it. Tip: 1. If there is no health pot, you can cook porridge with an electric rice cooker or a liquefied gas stone pot. It's the same, just be careful to spill when you see a fire. 2. Granular Poria cocos is insoluble in water, so it is not easy to cook the whole porridge thoroughly. It can be polished into powder. 3. It is best to choose bananas with higher maturity, that is, the ones with some spots and some black skins. The steamed porridge has a stronger banana flavor and a higher sweetness. 4. Soak the rice in tap water for 30 minutes in advance, and the stewed porridge will be softer and more glutinous. After the banana is put into the porridge, keep cooking for five minutes. Don't cook for too long, otherwise the banana will be too brittle and bad for the taste.