Yes, the nutritional value of jujube is very high in vitamin content, and it has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is rich in protein, fat, sugar, vitamins, minerals and other nutrients, so jujube has always been a health care product for invigorating qi and nourishing blood and calming the nerves. Jujube is not only a good health care product, but also a good skin care product. Jujube is rich in vitamins, iron and other minerals, which can promote hematopoiesis, prevent anemia and make skin rosy. In addition, the rich vitamins C, P and cyclic adenosine monophosphate in jujube can promote the metabolism of skin cells, make skin fair and delicate, prevent pigmentation, and achieve the effect of skin care and beauty.