Practice: dried tremella 10g, apricot 15g, Ophiopogon japonicus 15g. Make tap water for dried tremella, and then boil 2000ml dried tremella and Ophiopogon australis into 1000ml for tea.

Function: nourishing yin, moistening lung, invigorating stomach and moistening lung, suitable for people with yin deficiency, thirst and poor appetite.

2, tremella lotus seed tea

Practice: tremella 15g, dried lotus seeds 30g, dried lily 30g, jujube 6 pieces, old rock sugar 3g, water 1500ml. Wash tremella and dried lotus seeds with small bubbles; Soak dried lily in warm water. Blanch tremella with 1500ml water, boil the water, simmer for 30min, add lotus seeds, lilies and jujubes, simmer for 20min, then add old rock sugar and cook for 3min.

Function: nourishing yin and moistening lung, strengthening spleen and stopping diarrhea, lung dryness, cough and phlegm. Suitable for lung dryness, cough with excessive phlegm, dry mouth and throat.

3. Radix Adenophorae and Radix Ophiopogonis Tea

Practice: 8 grams of Glehnia littoralis, 6 grams of Ophiopogon japonicus and 6 grams of mulberry leaves. Put radix Adenophorae, radix Ophiopogonis and folium Mori into a cup; Wash in boiling water for 8 minutes and serve.

Functions: Skin care, promoting fluid production to quench thirst, and nourishing skin. Radix Glehniae can nourish yin, clear lung, benefit stomach, promote fluid production, quench thirst, relieve lung heat, dry cough, dry throat and mouth, and moisturize skin. Ophiopogon japonicus nourishes yin and produces body fluids, moistens the lungs and relieves cough, and clears the heart. Can be used for treating cough due to lung dryness, wound dryness, palpitation and insomnia, thirst quenching due to internal fire, constipation due to intestinal dryness, etc. It also has a very good nourishing, hydrating and moisturizing effect on the skin.

4. Su Ye Almond Tea

Practice: 9g of perilla leaves, 6g of sweet almonds, 6g of mulberry leaves, 3g of roasted licorice, 2 pieces of ginger 1 tablet and red dates. Soak in cold water for half an hour, then simmer 15 minutes after boiling. It is not advisable to fry for a long time.

Function: Perilla leaves are pungent, warm and quiet, with broad chest and qi circulation; Sweet almond dispersing lung and relieving cough, promoting digestion; Mulberry Qing Ye relieves lung heat, cools lungs, relieves cough and moistens dryness; Radix Glycyrrhizae Preparata moistens lung to relieve cough and phlegm; Ginger slices and red dates regulate joint health, strengthen the spleen and promote fluid production. The average temperature of this tea is fragrant and pleasant, sweet and moist, and it is suitable for people with stuffy nose and cough, dry throat and excessive phlegm, constipation and restlessness in autumn.

5.honeysuckle adenophora tea

Practice: Radix Adenophorae 15g, Radix Paeoniae Alba 12g, Flos Lonicerae 9g and Radix Glycyrrhizae 5g. Put this medicine in a thermos bottle, brew half a bottle with boiling water, cover the bottle cap 15 minutes, and drink tea continuously, daily 1 dose.

Functions: Radix Adenophorae and Poria are bitter, cold, nourishing yin, clearing away lung heat, relieving cough and phlegm, and relieving sore throat. Paeonia lactiflora combined with Glycyrrhiza uralensis Fisch, one can be sour and sweet, and the other can stop the pain urgently, so it has obvious curative effect on yin deficiency of lung and stomach and dull pain of chest and stomach. Honeysuckle with licorice is a panacea for sore throat. The combination of the four herbs can not only nourish the yin of lung and stomach, but also dispel fire and detoxify, and has a good effect on chronic pharyngitis with yin deficiency of lung and stomach and inflammation of yin fire.

6, boat-fruited Sterculia licorice tea

Practice: boat-fruited Sterculia 3 capsules, licorice 2 money, a small amount of old rock sugar. Wash boat-fruited Sterculia and licorice, put them in a pot with old rock sugar, soak them in boiling water, cover them for ten minutes, and serve.

Function: Boat-fruited Sterculia has the functions of promoting fluid production to quench thirst, resolving phlegm and relieving cough, opening throat and moistening intestines to relieve constipation, which is beneficial to clearing lung heat and is suitable for hoarseness and sore throat.

7. Dendrobium candidum and Ophiopogon japonicus tea

Practice: Materials: Dendrobium candidum, Lily, Ophiopogon japonicus, 2 yuan, 3 Chinese dates (peeled), and a small amount of old rock sugar. Put the ingredients into a pot and soak them in boiling water for a period of time before use.

Function: Dendrobium candidum, sweet and cool in nature, nourishing yin and clearing heat, benefiting stomach and promoting fluid production to quench thirst. Lily is sweet and cold in nature, nourishing yin and clearing lung, relieving cough and resolving phlegm. Ophiopogon japonicus is sweet and cold in nature, nourishing yin and moistening lung. It can nourish yin, regulate stomach and relieve depression.