2. Sheep before dogs. The front legs of sheep and the hind legs of dogs are the best dietotherapy methods to tonify yang. Remove the meat, leave the bones, and simmer the bone soup in a crock. If you are warm in Yang Yang, you can eat meat on the fire. I don't eat dog meat at ordinary times, and I don't encourage it, but mutton and dog meat in Chinese medicine are tonic, and charcoal in winter is of great significance to helping the weak.
3. Drink plenty of boiled water. If the taste is weak, you can make a pot of green tea and discard all drinks. You can't touch beer, but you can drink a small amount of white wine and red wine.
4, don't go on a diet, the male animals in the animal kingdom, who are strong, eat a lot, can't eat a little at a meal, and their bodies will not be much better. Lian Po, the old general, "can still eat", even used a rice bucket and ten pounds of meat to prove his working body. Fat, big belly, not because you can't sit still after eating too much. Drinking water will also make you fat. The key to the problem is too little exercise. The younger you are, the more you should do physical and high-consumption exercise to improve the basal metabolic rate. I eat 4-5 meals a day when I exercise, so it's hard to gain weight. I ate too much. When I return to a normal diet, my weight will drop immediately.
5. "Although General Lian Po is old and good at eating and drinking, he has lost three arrows when sitting with the minister." So the messenger went back to report to the king, and the king of Zhao thought it was old and unnecessary. A man who often goes to the bathroom to urinate should be alert to his physical condition (except drinking a lot of water), which shows that his kidneys have begun to weaken. Kidney is the foundation of the whole body, and nocturia is frequent, urgent and frequent, which is the patent of the elderly. Yang deficiency is common among young people. Do they often stay up late, eat irregularly, overeat and drink too many cold drinks?
6. In the later stage of a man's career, he fights for physical strength and life. Sima Yi's greatest advantage in governing the country is his good health and long life. Zhuge Liang only needs to live to be 70 years old, so it is hard to say whose it is in the world. The CEO of a big company is not particularly energetic. He spins like a top all day, his face is red and the spring breeze blows people. Live longer than your competitors, and you win.
7. Of all things, staying up late is the most serious harm to the mind, much more serious than indulgence. If you go to bed before eleven o'clock in the evening, you are half successful.
8. Drink hot water as much as possible to avoid occasional situations such as iced drinks, milk and freshly squeezed juice.
9. Take exercise as the same important thing as eating, drinking and sleeping.
10, who do you expect when you are old? Yourself, yourself, or yourself. If you are really seriously ill, your lover and children may not be willing to treat you. The act of overdrawing your body to make money is the biggest loss-making business in the world. I would rather be poor, healthy and less sick than have a good house and a good car, although I can afford it. In fact, Fulu can really improve his physical fitness by saving some money and enjoying less.
1 1, some people and teenagers are sickly, plagued by diseases, and even almost die. The more energetic the result is. As you get older, your illness is gone, your health is getting better and better, and you still live a long life. Living in your 90 s is not because of proper health care, but because of bad luck in your early years and good luck in your later years. This is impossible to learn.
12, raising children may not be able to prevent old age. When people are old, they should be mentally prepared for self-reliance and self-improvement. I see many old people, with their children and grandchildren, living a humiliating life, and it is better to live alone.
13, make friends with others, be convenient for yourself and keep a happy mood. A good friend, a good friend who eats, a good friend who drinks, a good pen pal, even to a certain extent, is more important than relatives.
14, I have been thinking, don't think you are still young, you have plenty of time to waste, 08 to 18 is also ten years, and it passed quickly. Life can last for decades. Live in the present, live today well, and don't worry about the future in advance.
15, keep a hobby that consumes energy and releases negative emotions and information, such as fitness, calligraphy, jogging, mountain climbing and whistling. Let the whole person's spiritual airflow turn, the running water will not rot, and the talents will not be old.
16, live in a suitable place and have your favorite restaurant nearby.
17, mastering a skill and playing by yourself is the best way to get through loneliness and cultivate one's morality. Woodworking, painting, playing chess, etc. Be recommended. Ming Xizong carved in Zhu Youxiao, even the emperor didn't want to do it, so it must have its charm.