Girls sleep.

Girls need sleep to maintain their sufficient energy and good complexion. When the quality of sleep is high, the skin and qi and blood will be radiant and full.

Go to bed before 23:00 every day.

Sleep for 7-9 hours and take a nap for 20 minutes.

1 Turn off your cell phone before going to bed and keep your mood stable before going to bed.

Boys eat.

Boys supplement the essence of food storage and avoid sitting for a long time, because food is not easy to digest, easy to accumulate in the body, will become heavy and appear greasy.

A light diet, low in fat and salt, is inseparable from vegetables and maintains the normal function of the stomach.

Regular diet, fixed time

Don't eat after 9 pm.

Eat more foods containing zinc, such as being thin.

Meat, fish

Girls replenish blood.

Qi and blood are the source of life for girls. If qi and blood are out of harmony, qi will also be out of harmony, which is prone to fatigue, dizziness and other conditions of qi and blood deficiency. Women who are full of blood will look younger.

Eat more pork liver, red beans and yam, and choose Ba Duan Jin, standing piles and other soothing exercises.

Avoid staying up late before and after menstruation to ensure adequate sleep.

Boys tonify qi

Qi is the root of men, and qi failure leads to poor qi and blood. Overeating late at night can easily lead to qi deficiency.

Eat more carrots, millet and fish.

Insist on doing aerobic exercise

Appropriate moxibustion to warm yang and replenish qi

Massage Shenshu and Yongquan points.

Girls' thermal maintenance

Traditional Chinese medicine believes that women are mostly yin and yang deficiency, such as chills, cold hands and feet, etc., so women should replenish yang and avoid cold things.

Eat more unloaded fish, medlar, mustard and ginger.

Eat less cold food.

Soak your feet about three times a week

Eat more high-quality fat and protein.

Cold cultivation of boys

Boys generally have higher firepower and more calories than girls. Proper cold health care can help boys cool down and avoid getting angry. So boys should nourish yin and reduce fire.

Eat more lilies, lotus seeds, American ginseng and red beans

Eat less hot and nutritious food.

Avoid prolonged exposure to high temperatures.

Don't sit for a long time and cross your legs.

Clothes should be loose and breathable.

Girls practice flexibility.

For girls, practicing flexibility can not only make curves more beautiful, but also reduce back and muscle pain and make the body more flexible. The most obvious thing is that you can correct and exercise your spine.

Get up early every day, stretch, sit, bend forward and exercise leg ligaments.

Exercise lumbar ligaments.

Lunge stretching can stretch the muscles behind the legs.

Boys practice strength

Regular strength training for boys can improve metabolism, prevent osteoporosis, make the body more powerful and energetic, and increase the strength reserve.

Do more push-ups, pull-ups, breast enhancement and so on. Every day.

Use dumbbells and sandbags to increase load and resistance.

You can walk quickly and climb the stairs when going to and from work.