We all know that mung bean has the functions of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and is an essential food in summer. But mung beans are cold, and women with palace cold should eat less. In addition, medical research shows that mung beans are rich in protein, and the protein content of raw green soybean milk ground with water is quite high, which can protect gastrointestinal mucosa by oral administration. In addition, the phytosterol contained in mung beans can reduce the absorption of cholesterol in the intestine and prevent the synthesis of cholesterol, thus reducing the serum cholesterol content, so it is especially suitable for patients with hyperlipidemia.
The efficacy of red beans Red beans are good medicinal and healthy foods. It has the effects of nourishing, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and is especially suitable for dietotherapy for women and patients with various edema. Red beans can be cooked into porridge every day, which is not only easy to absorb and digest, but also beneficial to health. However, it should be noted that red beans and rice can not be cooked together, otherwise it will easily lead to oral aphthous diseases. In addition, red beans can relieve satiety and promote milk circulation. Red beans can help solve the problem of insufficient or no milk after delivery. Cook porridge with red beans120g every morning and evening for 3-5 days.
Drink mung bean soup or red bean soup to clear away heat and relieve summer heat from summer to the day before. Choose mung bean soup. Although both mung bean soup and red bean soup have the function of clearing heat and detoxifying, the function of mung bean is more inclined to clear heat and relieve summer heat. The weather is sultry from summer to the day before, and mung bean soup is a good choice. However, palace cold is not suitable. Choosing red beans not only has the function of clearing away heat and relieving summer heat, but also has the function of enriching blood.
After the summer solstice, you should choose red bean soup. After the summer solstice, it is not only a hot problem, but also too much rain, which leads to too much water in the human body. Plus, turn on the air conditioner and eat cold ice cream, there is too much moisture. This time is not only for clearing away heat and relieving summer heat, but also for eliminating dampness. Red bean soup is the best choice.
3 Tips Mung bean soup and red bean soup have their own advantages, but for women, red beans are more suitable. Red beans are rich in iron and have the effect of enriching blood, which is a good tonic for women during their physiological period. It is understood that when girls come to menstruation for the first time, drinking a bowl of red bean soup will not only help girls grow into women, but also play a substantial role in supplementing menstrual nutrition and preventing iron deficiency anemia.