1. Eating yam in autumn has a better health care effect. Yam itself can strengthen the spleen and kidney, and has other related functions. Eating yam in autumn is beneficial to the absorption of nutrients, regulating the function of spleen and stomach, promoting digestion, strengthening metabolism and rapidly expelling toxins from the body, especially suitable for the elderly with weak spleen and stomach in autumn.

You can drink some tea for health in autumn. Choosing the right tea leaves, mainly Artemisia capillaris honey tea or Pu 'er tea, green tea, etc., can play a good role in health preservation, and some can clear away heat and promote diuresis, relieve jaundice, relieve damp-heat in liver and gallbladder, and damp-heat in spleen and stomach, which is suitable for people who are hot and dry in autumn. Taking these teas can clear away heat and reduce fire.