Rice cooked into soup porridge with various ingredients is the most nutritious and delicious, and it is easy to digest. So porridge has always been the representative of health care, so what are the health care nutrition porridge? Here are the practices of nutrition porridge, and there is always one that suits you.

Highlights of nutrition porridge's practices

1, apple millet porridge

Material: apple 1, millet 100g.

Practice: Wash the millet for later use; Wash apples, peel and core them, and then cut them into cubes for later use; Then put the apples and millet into the pressure cooker, add some water, then cover the pressure cooker and put it on the stove. After the fire boils, turn to low heat and cook for 20 minutes.

Efficacy: This porridge is very suitable for people with weak body and bad spleen and stomach.

2. Spinach carrot porridge

Ingredients: rice, carrots, spinach, pugua, ginger slices, salt.

Practice: first peel and wash carrots and then dice them for later use; Wash spinach and pugua, and chop them for later use; Soak rice in water, then put it in a casserole, boil it with high fire, simmer it with low fire for more than ten minutes, then add carrots, spinach and ginger slices to cook together, then turn to low fire to cook until cooked, and season with salt.

Efficacy: This porridge is supplemented with various vitamins, with good color, smell and taste, which improves the taste.

3, purple potato yam porridge

Materials: 1 purple sweet potato, 1 Duan yam (about 1 ft), rice, rock sugar.

Practice: cut the hob block after peeling the yam, wash the purple potato, peel and cut the hob block for later use; Wash the rice with clear water, put it in a casserole, first boil it with high fire, then stew it with low fire for 30 minutes, then add purple potato and yam to cook it, and add rock sugar to cook it for about 15 minutes.

Efficacy: Both yam and purple sweet potato have the function of benefiting qi and nourishing stomach, which is very suitable for people with bad stomach.

4. Seafood porridge

Ingredients: three liang of new prawns, Jiro scallop, appropriate amount of rice, a little parsley and ginger.

Practice: Taomi is cooked in the pot, and rice porridge is reserved; Take the head of the new prawn, wash it, shell it, put it in an oil pan, and add ginger cooking wine to stir-fry until fragrant. Shrimp is red, add scallops and stir together. Turn off the heat when the fragrance comes out. Pour scallop and shrimp into porridge, cook for a few minutes, add seasoning and coriander and serve.

Efficacy: This porridge is really nutritious, rich in protein and minerals.