Type A: It is not easy to get sick at ordinary times, but there are sarcoma, esophageal cancer, gastric cancer, tongue cancer and so on. Especially gastric cancer, more common in type A people. According to domestic statistics, patients with gastric cancer are 25% higher than patients with other blood types, and the lesions mostly occur in the antrum of the stomach. Therefore, people with type A need to be reminded that if they have stomach discomfort or have been diagnosed with diseases, especially atrophic gastritis, they should be cured as soon as possible.

Type B people: easy to suffer from tuberculosis, less likely to suffer from hepatitis B. Even if they are unfortunately infected, their condition is relatively mild. However, people with type B blood have a higher proportion of breast cancer, leukemia and oral cancer than people with other blood types. In addition, people with type B are prone to dental caries.

Type AB: It is more likely to suffer from schizophrenia, and the prevalence rate is more than 3 times higher than other blood types. Schizophrenia has obvious genetic tendency. In ischemic heart disease, there are more patients with AB type. However, the proportion of people with AB blood type suffering from tuberculosis and pregnancy anemia is lower than that of people with other blood types.

Type O people: They are more likely to get sick, but they live longer. Nervous, often accompanied by gastrointestinal diseases. Someone else recognized it? Pregnancy poisoning in O-type women is closely related to hemolytic disease of newborn. Type O women are prone to gastric ulcer and duodenal ulcer.

Blood group healthy diet suggestion form

Type a: avoid dairy products and meat ~ 55% vegetables, 20% fruits, 20% nuts, 5% eggs and seafood.

Type B: not suitable for eating chicken ~ 55% vegetables, 10% fruits, 15% roots, 10% nuts and miscellaneous grains, 10% eggs and goat's milk.

Type AB: Try to avoid eating chicken, beef ~ 55% various fruits and vegetables, 5% fruits, 65,438+05% root vegetables, 65,438+05% nuts and miscellaneous grains, 65,438+00% eggs and goat's milk.

Type O: It is not recommended to be vegetarian for a long time ~ 75% vegetables, 10% fruits, 10% meat/seafood/goat's milk and 5% nuts.

Fruit and vegetable juice for improving hypertension (favorite of business celebrities)

Ingredients: carrot 1, cucumber 1/2, 3 celery, a little alfalfa bud, 2 tomatoes, 2 apples 1/2 and 2 kiwis.

Ingredients: distilled water 1 cup, sugar-free soybean milk 1 cup, garlic 1 petal, 2 tablespoons white sesame seeds, 2 tablespoons lecithin, 2 tablespoons flaxseed and 2 tablespoons fiber powder.

Exercise:

1. Dice carrots and tomatoes; Peel and dice cucumber and celery for later use.

2. Apples are not peeled or cut into pieces; Peel kiwi fruit and cut into pieces.

3. Pour distilled water into a vegetable and fruit machine with more than three horsepower, add all materials except lecithin and fiber powder, and then add lecithin to make juice. Stir at low speed 10 second, and add fiber powder before drinking.

Suggestion: drink six cups a day, two cups for breakfast, one cup an hour before lunch and dinner, and two cups in the afternoon.

Eat the right food at the right time.

Wu Yongzhi, a 70-year-old doctor, announced a different natural regimen yesterday. I was told that I had stage III lung cancer in America 30 years ago. At that time, I still gave up traditional western medicine treatment. Before the cancer recovered, I switched to active diet and natural therapy. He shared with the public the recipes he learned from his life after cancer-eating fresh fruits and vegetables every day, drinking clean water and adjusting his living habits-and his experience of anti-cancer rebirth.

Wu Yongzhi was born in Chinese mainland. He went to France to study western medicine and continue to study alternative medicine. He got a doctorate. He said that the real life-saving diet is hidden in the fibers and seeds of fruits and vegetables, and this precious substance is plant biochemistry, which has been proved to have antioxidant, free radical elimination and other vitamins to play an effective physiological function. Plant biochemical substances also contain a cyanide-containing compound, which can obviously inhibit the transformation of cells from normal state to cancer cells.

Dr. Wu said that drinking fruit and vegetable juice produced by 3 horsepower juicer every day can release a lot of phytochemicals and improve your health. When drinking fruit and vegetable juice, take a sip, let yourself chew the juice slowly, strengthen the muscles of cheeks and stimulate salivary glands. And be careful not to eat only one kind of fruits and vegetables, because each kind of fruits and vegetables has different phytochemicals to prevent diseases, so only a balanced supplement can absorb enough nutrients.

Dr. Wu reminded: "If you eat at the wrong time, your body can't absorb nutrition at the right time. If you lack nutrition for a long time, symptoms will naturally appear. "

The human physiological clock-4 am to noon 12 is the excretion time, so it is necessary to eat more fresh fruits and vegetables, so that the fiber of fruits and vegetables can help digest organs and cells and eliminate excess toxins in the body. It is best to defecate twice before noon 12.

Noon 12 to 8 pm is the time to absorb nutrients, and lunch is the most important meal in a day. It is suggested that fruits and vegetables, fresh flavored coriander and spices should be the main ingredients, and seafood should be served together. Try to arrange dinner before 6 o'clock. You can eat whole grains and germinated beans, which can accelerate sleep, but try not to eat meat, because amino acids in meat will affect sleep.

8: 00 p.m. to 4: 00 a.m. is the time for repair and nutrition distribution, especially 165438+ 0: 00 p.m. to 2: 00 a.m. is the time for repair of immune and self-healing systems, which can be said to be the golden sleep time. If we eat enough phytochemicals for three meals, we can provide enough food for the immune system and repair the self-healing system.

Wu Yongzhi particularly emphasized that natural medicine will not be harmful to human body, but sometimes it will delay patients from trying other effective therapies, such as chemotherapy, electrotherapy or surgery. He suggested that it is best to do both, on the one hand, to treat in the medical system, on the other hand, to improve their immunity and self-healing ability through natural drugs.

Different Natural Health Preservation Methods in Wu Yongzhi —— Preface to the book Rehabilitation of the Critical Illness

I received the training of traditional western medicine when I was studying, and the process from studying to becoming a doctor was very smooth. But at the age of 30, I was told that I had stage III lung cancer and actively used many of the latest and strongest drugs, but it didn't have any effect. So, the doctor suggested that I have an operation to cut off the lungs of the upper two lobes on the right. I agreed to their proposal, but on the operating table, I found that it had moved to other organs, so I had to sew it up and announced that I only had a few months to live. The only way is chemotherapy, which may prolong my life.

I asked anxiously, "How long can I live?" The attending doctor only gave me a sentence "I don't know! 」

At that time, I thought to myself that people get cancer because there are too many toxins in their bodies. Chemotherapy will send more drugs to kill cancer cells, but it will often kill normal cells and may become more painful. Let me die of natural causes and suffer no more pain ... so, I firmly refuse. This decision was only made by me according to my physical condition and mentality at that time, but now medical technology has improved and chemotherapy has saved many dying cancer patients. )

When I was desperate and had no recourse, I suddenly remembered the God I believed in and wanted to seek some peace of mind. I immediately reached for the Bible and knelt down to pray for God. Strange to say, the Bible in his hand suddenly fell to the ground for no reason, opening the first chapter of Genesis. I think it must be God's will. So I read it slowly and repeatedly.

God created a perfect space between heaven and earth, created everything people needed, then created Adam and Eve and said to them, "Look! Flowers and vegetables with seeds on the ground and fruits with seeds on the trees are all your food "(Genesis: 1 chapter 29).

In retrospect, I used to eat only big fish and meat, fried, fried and baked, delicious food and delicious cakes, but God wanted me to eat tasteless vegetables on the ground and sour fruits on the trees. I wonder if this will lead to more malnutrition and premature death. I wish I was sick and weak. Of course, I need big fish and meat to have energy!

The inner struggle at that time was really hard. I thought about it for several days and read many books about Qigong and the way to live longer. In fact, there were not so many nutrition books to refer to at that time. In my dream, I saw flowers and vegetables everywhere, especially pointing to lush watercress and flowing streams.

Finally, I made up my mind to eat the recipes taught by God, eat fruits and vegetables and drink clean water every day. Take a bath for 30 minutes, or walk for 30 minutes. You can also practice qigong and adjust your breath. Take more rest in life, go to bed early and get up early, especially take a nap for half an hour, and take a hot and cold bath every day (see the first chapter of this book for details).

I have changed my diet and lifestyle in this way for only six months. I feel energetic and well, and my confidence in my recovery has greatly increased. So I eat more vegetables, especially watercress, coriander, ginger, nine-story pagoda, mint leaves, black pepper, green lemon, a little fruit, whole almonds, walnuts, pumpkin seeds, and sometimes I eat some sprouted beans. Eat 100% raw food, just like God's teaching in the Bible. Because it is high-fiber food every day, there are three or four defecations every day. I was a little scared at first, because I usually only grow once a day, which is normal. But after a while, my body gradually felt relaxed, refreshed and smooth, so I let go of my doubts and let my body react naturally.

Physical examination after nine months, everything is normal, no cancer cells! Thank god! I'm cured! So until now, I still eat 90% raw food and 10% cooked food. Because of advanced technology, I will use a vegetable and fruit machine with more than 3.5 horsepower every day to make fruit and vegetable juice as thin as ice cream, four to six cups a day, and I will also eat salads of various colors and boiled germinated beans and brown rice. Supplement nutrition every day, eight cups of active water, and sometimes cellulose, and insist on defecation three or four times a day, just as Ge Hong said in "Bao Puzi": "There is no feces in the intestines; If you want to grow an evergreen tree, your intestines should always be clear. 」

Because the body is fully recovered, holidays and special festivals will also have a big meal with family or friends. Although the burden on the body is relatively heavy, it can make the body alert and conscious, and it is also a way to strengthen immunity and self-healing ability.

The analysis of life led me to natural medicine.

I used the same simple and economical self-therapy, while teaching community friends and brothers and sisters about diet, while continuing to study natural medicine, and then obtained a doctor of natural medicine, a doctor of nutrition and a doctor of alternative medicine. I never like to show off myself with these titles, because they are not important at all in the kingdom of God. I just think that if we don't "apply what we have learned" to help those who need help and do something that contributes to society, the diploma title is just a piece of waste paper. I keep learning to absorb more new knowledge and new ideas to enrich myself. Because learning is like sailing against the current, if you don't advance, you will retreat. At the same time, I also want to prove to you that aging can be improved; Rejuvenation is no longer a dream. As long as you are willing to change your bad diet and living habits, you can turn Gan Kun around and get the key to health that is really in your hands.

I have always been very low-key, rarely interviewed by TV media, newspapers and magazines, and I am even more grateful for the hype of newspapers and magazines. Because I told myself that this life was recovered, I should do something to save people seriously, not for fame and fortune. Although not many people knew and accepted this method at that time, I still insisted on spending more time personally promoting this method.

My wife Wu Fengrunyu is also a doctor of nutrition and psychology. Wherever we go, we go to every state and city in the United States in pairs, teaching patients, doctors and people who are interested in health care, and teaching them how to use the most common fruits and vegetables, overcome diseases in the most natural way and maintain health for a long time.

Twenty years ago, I began to advocate "energetic diet" and "natural therapy". At that time, everyone didn't know what "primordial energy diet" meant, especially China people and Chinese medicine practitioners thought that "raw cold is very bad for weak patients" and generally thought it was difficult to do so, but they disagreed.

More than ten years ago, I went abroad to spread naturopathy, and I also went to Taiwan Province Province, Hongkong, China, Southeast Asia, Indian, European countries and African countries to promote and teach "energetic diet". At present, many famous nutritionists, doctors and therapists all over the world have participated in my "active diet" course and received my guidance. At that time, many publishers encouraged me to publish books, but I felt that I was inexperienced and needed more diagnostic cases to prove that the energetic diet was correct.

Now I'm nearly seventy years old. Many friends and students urged me to publish a book, especially my wife Wu Fengrunyu and daughter-in-law Wu Minghui, and actively encouraged me to help more people get real health through publishing books, which led to the emergence of this book today.

In fact, the biggest reason for deciding this book is to see that the world economy is depressed, the unemployment rate is high, the pressure of life is high, and the mood is getting more and more tense. More and more people are sick, but they have no money to see a doctor. Most of my income goes to my wife to do good deeds (helping orphanages, nursing homes and poor students), so my financial resources are limited, so I have to keep praying to God, so I decided to publish this book to teach you how to save yourself and remind you how to be kind to your body and know how to protect yourself from diseases. This is the real solution to the problem.

Professional knowledge, especially distinctive new ideas, will certainly have many different reactions, but only when there is criticism and opposition will there be progress, and science and medicine will change with each passing day. I will sincerely face and accept constructive criticism and suggestions. However, personal knowledge and strength are limited. I hope this book can inspire the hidden elites to come forward, not for fame and fortune, but for selfless cooperation, and strive to find more and better ways to provide positive information for the desperate and helpless poor patients in the world. I have devoted my whole life to this world, and I hope I can do something for mankind in my lifetime.

I hope that through this book, patients in despair and distress can get rid of their pain and regain their previous health; Readers seeking health care can always remain young and energetic with the most common fruit and vegetable juice; Golden elders who are over half a century old can also rejuvenate through the fruit and vegetable juice of "energetic diet"; At the same time, I hope all people, old and young, can start a healthy diet and avoid future diseases.

Although we can't control life and death, during the period between life and death, we can really enjoy a healthy, happy and enjoyable life with hard-earned money, instead of using hard-earned money to see a doctor and treat a disease.

I hope that every family can have this book on self-treatment, disease prevention and treatment, which is equivalent to having a family doctor around to take care of the whole family, and can promote this set of health care methods to help neighbors, friends and communities achieve the goal of everyone's health.

But everyone should learn to use this book as a reference book or dictionary to bring you healthy information. The most important thing is to use your own wisdom, practice with your own body, feel, listen and pay attention to your body's reactions and warnings, and you will find the most suitable health password for your body.

Some experiences or cases in the book may not be valid for everyone. Whether you can use it or not depends on how much confidence and perseverance you have to devote and give back to your body. Because as you sow, you reap, and you have to spend time and money on everything to get results. It won't happen overnight. To have a healthy body, it also needs long-term maintenance to have good results.

According to my years of experience, I am not worried that my illness will not get better. I am most worried about those patients who have recovered from a serious illness and survived. They think they will eat indiscriminately when they are well, and will not stick to all the rules they had to do when they were sick before. What a pity! So remind readers that even if you are in good health, you can't take it lightly. Only by adhering to the correct diet and life rules can health be in your hands forever.

At the same time, please refer to: different natural regimen-Wu Yongzhi (from the book)