Vinegar, also known as bitter wine, is not only a common cooking seasoning, but also a common Chinese medicine. In recent years, people pay more and more attention to the health care function of vinegar. Vinegar has long been listed as one of the seven things to open the door by the ancients. Many people believe that jealousy can promote metabolism, eliminate fatigue, lower blood pressure, prevent arteriosclerosis, and adjust the pH of blood, thus preventing diseases, helping digestion and even losing weight. In fact, this statement lacks scientific basis. If you blindly eat a lot of vinegar, it will also cause harm to the human body. It is necessary to remind you of the timing and weight of jealousy. Improper diet will do harm to your health.

Eating too much vinegar affects your health.

Many people drink vinegar every day for health, thinking that vinegar can adjust the pH of blood and make people less likely to get sick. However, many nutritionists believe that the human body has its own mechanism to maintain the pH balance of blood, which involves complex enzyme action, and I am afraid that it can not be changed just by eating a certain food. Even Chinese medicine does not agree with the statement that diet changes the body's pH value.

In Japan and Taiwan Province Province, it was popular to soak soybeans in vinegar and pickle them into vinegar beans, claiming that eating 10 ~ 20 beans every morning and evening can achieve the effect of losing weight. They think that vinegar can improve the body's metabolism and prevent fat accumulation, but nutrition experts are skeptical because there is no exact research to support this statement. Even if this statement is correct, it will not last long, because in the long run, it will cause nutritional deficiency and imbalance, which will greatly consume health.

Nutritionists believe that a large amount of vinegar will change the PH value of gastric juice and strengthen the acidity of gastric environment, which may cause damage to gastric mucosa. Even if healthy people eat a lot of vinegar, it will cause stomach pain, nausea, vomiting and even acute gastritis; A large amount of vinegar in patients with gastritis will aggravate the symptoms of gastric diseases, and people with ulcers will also induce ulcer attacks.

The absorption of acetic acid will also affect the acid-base balance of the whole human body. The human body is acidic and will feel uncomfortable, tired and depressed in a short time. If you stay in this acidic state for a long time, it will inevitably cause electrolyte disorder in the body and easily induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease.

Learn to be jealous properly.

Although there are various doubts about excessive vinegar, moderate vinegar is really beneficial to the human body. Some people sum up that vinegar has four health-care functions: first, it lowers blood pressure and prevents arteriosclerosis; The second is sterilization; The third is to prevent and eliminate fatigue; The fourth is to moisturize the skin.

In addition, the sultry summer makes people lose their appetite. Foods seasoned with vinegar, such as cucumber, lotus root and bitter gourd marinated with vinegar, can be used as appetizers before meals in summer. Nutritionists suggest that letting chronic patients with poor appetite and elderly people with degraded taste eat vinegar in moderation can adjust their appetite and improve their diet. Moderate jealousy can stimulate gastric acid secretion, help digestion, and help some people with less gastric acid secretion.

Today, when the salt intake exceeds the standard, if we can make good use of vinegar to increase the flavor of dishes and reduce the use of salt, we can reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke. When cooking ribs soup, you can add a small amount of vinegar, which will help release calcium from bones and make it easier for us to absorb calcium.