How to regulate irregular menstruation or insufficient qi and blood?
The length of menstrual cycle varies greatly among individuals, and the length of menstrual cycle varies from time to time for each woman. Even for the same woman, the length of menstrual cycle is not fixed. Climate, environment, spirit, childbirth and other factors may lead to the change of menstrual cycle. Under normal circumstances, the menstrual cycle is 28 ~ 30 days and lasts for 3 ~ 7 days. If the menstrual cycle is short, about four days, as long as it is regular, it is normal, not irregular menstruation. However, when the menstrual cycle is shortened to less than 2 1 day, and this situation lasts for more than two cycles, it is that the menstrual cycle is advanced and belongs to irregular menstruation. This type of irregular menstruation is mostly due to qi deficiency, which will gradually lead to blood deficiency, which will lead to irregular menstruation.
It is worth noting that during menstruation, too little or too much menstrual blood is a symptom of irregular menstruation, which is also caused by qi deficiency and blood deficiency. Therefore, deficiency of both qi and blood is the "culprit" of irregular menstruation and delay.
What food should I eat for irregular menstruation caused by deficiency of both qi and blood?
1, red dates. Jujube is the most common food for women to regulate menstruation, enrich blood and invigorate qi. Whether you eat it dry or with soup, there are various ways to eat it. Especially before menstruation, take a few pills a day, which is beneficial to blood supply during menstruation.
2. Pig liver. Pig liver has the health care functions of enriching blood, nourishing blood and improving eyesight, and is very suitable for women with insufficient qi and blood. And the benefits of eating pig liver at different times are different. It has the function of enriching blood, and eating during menstruation is beneficial to help menstrual blood discharge.
3. Pumpkin. Pumpkin is a nutritious vegetable, which contains amino acids and trace elements such as calcium, zinc and iron. Especially iron and zinc, are essential trace elements for red blood cell function and hemoglobin. The beauty of a woman is noble from the inside out. For a woman, qi and blood are the foundation of health preservation, and a woman with bad looks will undoubtedly be greatly discounted here. Once the qi and blood are insufficient and a lot of losses are made, various problems will occur in the body. For example, irregular menstruation, sallow complexion, rough skin, diarrhea and obesity may even lead to breast diseases in severe cases. Once a female friend realizes the lack of qi and blood, she must be nursed back to health in time.
Harm of deficiency of qi and blood
1, dark yellow face and rough skin.
Once a person lacks qi and blood, the liver can't detoxify normally, and bile flavins can't be metabolized in time, which will lead to bile flavins blockage, yellow face and rough skin. Therefore, the first step to improve the skin is to replenish qi and blood.
2. Breast diseases
Breast hyperplasia is actually a deficiency of qi and blood. There are many gray meridians on the breast. If you are deficient in qi and blood, unbalanced in qi and blood, poor in blood circulation, qi stagnation and blood stasis, phlegm coagulation will be bound to your breasts, and it will become mammary gland hyperplasia.
3, causing obesity
Some people's long-term dieting will lead to the loss of blood without source, which will easily lead to the loss of both qi and blood, affect the body's detoxification and poor metabolism. Toxins will accumulate more and more, but they will accumulate less and get fatter.
4. Irregular menstruation
Qi and blood, like the sun, continuously transmit heat and energy to the body to ensure the smoothness of qi and blood, while people with blood deficiency can't get the heat given by qi and blood, and cold and dampness have formed in the body, which easily leads to qi stagnation and blood stasis and irregular menstruation.