Peanut is rich in unsaturated fatty acids, free of cholesterol and dietary fiber, and is a natural low-sodium food. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach. When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of growing hair and blackening hair. Regular consumption can make hair darker and brighter. But not everyone eats raw peanuts. For example, some patients with traumatic injuries should not eat it. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate blood stasis. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, people who have undergone cholecystectomy or gallbladder disease should not eat more peanuts. Peanut is rich in nutrition, containing vitamins, lecithin, protein, palmitoleic acid and so on. Fried, stir-fried or stir-fried peanuts will destroy the rich nutrients such as vitamin E in peanuts, while boiled peanuts will have less damage. In addition, in terms of taste, fried peanuts are greasy, while boiled peanuts are very refreshing. From the point of view of Chinese medicine, peanut itself contains a lot of vegetable oil, which will turn the sweetness of peanut into dryness and heat when cooking at high temperature, and it is easy to get angry if you eat more or for a long time. However, boiled peanuts retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It plays an important role in preventing malnutrition, diabetes, cardiovascular diseases and obesity.

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