When you get old, your legs get old first, and you should raise your bones first for health preservation. People's aging begins with the bones of their legs. With the increase of age, the loss of collagen in human body is accelerated, and the transformation from calcium to bone calcium is slowed down, which makes the bone density of the elderly lower than that of normal people and causes various orthopedic diseases. So, how should the elderly increase bone density?

No. 1

Get more sunshine.

More sun exposure can not only kill bacteria on the skin, but also promote the absorption of calcium by the human body.

second

Do proper outdoor sports.

People can't stay indoors all the time. They should go out for fresh air and do some proper exercise every day.

third place

Eat more calcium in your diet.

Dairy products, bean products and seafood products all contain high calcium content, and you can also drink more bone soup.

fourth

Oral collagen

The loss of collagen will accelerate with age. Supplementing collagen in time will not only make people look younger, but also effectively prevent calcium loss.

Fifth place

Pay attention to cold and warmth

When people get old, bones will be brittle. When bones get cold, they will cause a variety of orthopedic diseases and bring pain to the elderly.

Sixth

Protect yourself

Old people, especially those with low bone density, are most afraid of hitting. If they are not careful, they may cause fractures, so protect themselves.