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When the temperature exceeds 37 degrees Celsius, the human body will feel uncomfortable, which will produce a series of symptoms and even induce heatstroke. It's the summer season. Many people can't stand the high temperature, dizziness and heatstroke. How to get heatstroke? Here is 18!
1, timely, and the effect of sugar supplementation is better.
In hot and humid rooms and cars, even if there is no one, a lot of water and salt will be lost in the body due to a lot of sweating and rising body temperature, resulting in heatstroke symptoms such as convulsions and coma. Everyone should pay attention to replenish the water lost due to a lot of sweating in time and sugar at the same time, which is better.
Step 2 drink more soup
The more people sweat, the more body fluids they consume. Drinking soup can not only replenish water for the body in time, but also help. Mung bean sour plum soup, hawthorn soup, honeysuckle soup, etc. It is a common summer soup on weekdays.
Step 3 Use thermal insulation curtains
Thermal insulation curtain can reflect light and heat by using some special materials and special weaving technology, thus reducing indoor temperature. Moreover, the thermal insulation curtain is not perspective, and the situation inside the house can not be seen outside, which is beneficial to heat insulation and dimming, improving the effect of cold room or warm room, and saving energy and protecting the environment.
4. Room ventilation
The most important thing to prevent heatstroke is indoor ventilation. Don't always close the doors and windows. In the morning or evening, it is best to open the window for ventilation. When it is hot at noon, you can turn on the air conditioner or electric fan, and try to lower the room temperature to about 26℃ to avoid heatstroke.
You can't go shirtless in hot weather.
You should wear light clothes that sweat and breathe freely, and don't go shirtless, because direct blowing after sweating will make pores shrink rapidly, and moisture and hot air will be trapped in the body and cannot be discharged. In hot summer, boys always like to play shirtless to cool off the heat, but according to the viewpoint of traditional Chinese medicine, playing shirtless to blow their hair is easy to catch cold, and the capillaries contract rapidly, which makes damp heat stuffy in the body and more prone to heatstroke. When you feel very hot, you can gently pat the place where the medial artery of your wrist passes with cold water to lower the blood temperature, or wipe your body with a wet towel. Don't directly ice or ice your shirtless body.
Step 6 Shake the fan
The wind obtained by the fan is soft and pleasant and won't hurt you. Rocking fan is another kind, which can affect limbs and has a certain effect on preventing and treating numbness and pain of upper limbs, scapulohumeral periarthritis and hypertension. In particular, consciously shaking the fan with the left hand can also achieve the effect of activating the right brain and developing potential.
7. Plant green plants on windows and roofs.
Planting green plants in windows can not only green the environment and reduce dust, but also block the direct sunlight in summer, which is helpful to reduce ultraviolet rays and indoor temperature. Planting green plants on the roof can green the roof, reduce the heat accumulated by the roof absorbing sunlight, and thus lower the room temperature.
8. Drink warm tea
Warm tea can reduce the skin temperature 1-2 degrees, while cold drinks can only cool the mouth. Drinking tea will make people feel cool and comfortable, and thirst will disappear completely. Moreover, people who drink cold drinks are uncomfortable and thirsty. It is more effective for high-temperature workers to prevent heatstroke if they can add some salt to warm tea to make up for the salt lost due to excessive sweating.
9. Cool your body and mind with light colors
In summer, try to change the decoration in the house into more comfortable and refreshing colors, and you can choose some lighter colors, which can create a quiet and peaceful atmosphere, not only purify the body and mind, but also bring a cool feeling!
10, eat more fruits.
Provide adequate vitamins, especially vitamin C, which is twice as high as the standard, and supplement B vitamins. In fresh and summer ripe fruits, tomatoes, peaches and other vitamin C content is extremely rich. Cereals, beans, animal livers, meat and eggs are rich in B vitamins. Because the blood potassium concentration of heatstroke patients decreases, high temperature workers should pay attention to potassium supplementation. Edible fruits with high potassium content, such as rape, celery, edamame, potato, laver, peanut, orange, red dates, etc.
1 1. It is not suitable to travel after the rain stops.
For heatstroke, people should stay away from high-temperature places, such as avoiding going out at noon, paying special attention to the sunny sky when the rain clears, and people are in a hot and humid environment, which is easily eroded by moisture.
12, sleep time is particular.
In summer, the days are long, the nights are short and the temperature is high. The human body is in a period of vigorous metabolism, which consumes a lot and is easy to get tired. Adequate sleep is very effective in restoring physical strength and driving away fatigue. Reasonable and effective sleep can relax various systems of the human body, which is not only beneficial to work and study, but also can prevent heatstroke. The best time to fall asleep in summer is 9: 30- 10: 00, and the best time to get up is 6: 30-7: 00. Sleep for more than 8 hours every night. It is best to have a nap for a certain period of time, about half an hour. Don't be greedy when sleeping, and don't lie in the wind. The air conditioner will adjust the room temperature to about 26 degrees.
13 moisture-absorbing and breathable quick-drying clothing
To prevent heatstroke, you should choose clothes that absorb moisture, breathe freely and dry quickly, which can regulate your body temperature well. Clothes soaked with sweat should be changed as soon as possible. When you are in poor health, you are prone to heatstroke. When you have a fever, cold, fatigue and diarrhea, try to avoid activities in a high temperature environment.
14, put the basin or fish tank.
You can put a plate of water or a fish tank at home in summer. Because of the high specific heat of water, it has a good effect of absorbing temperature. Putting a plate of water or a fish tank can help regulate the indoor temperature.
15, protect "vitality", sleep more and stay up late less.
Citizens should also pay attention to protecting their "Yuan Yang Qi", ensuring adequate sleep and staying up as little as possible, which is conducive to improving immunity. Adequate sleep is a good way to prevent sweating in summer and an important way to protect "vitality".
16, calm down
As the saying goes, "peace of mind is naturally cool." People seem to be irritable, so the first thing to calm down is your own mentality, peace of mind, optimism and happiness, don't be anxious, nervous, impatient and excited, and keep your nervous system quiet.
17, remember to wear a hat when you go out.
You'd better wear a hat when traveling and working in the hot sun. Because the head is particularly sensitive to temperature changes, it is best to choose a breathable hat that can cover the top of the head to the neck.
18, heat resistance and dehumidification.
After sweating in summer, if you don't dry it immediately, the sweat will stay on the body surface and cause blockage, preventing new sweat from being discharged from the skin and making people feel hotter. Therefore, in summer, we should not only prevent heatstroke, but also pay attention to dehumidification, wash away sweat on the body surface in time, and don't eat too much cold food, otherwise it will affect the normal operation of the stomach and let the moisture in the body not go out.
If you have dizziness, nausea, palpitation and other symptoms, it is probably heatstroke. At this time, you should leave the high temperature scene quickly, move to the shade, unbutton your clothes, blow dry, take a bath with cold water, and drink light salt water, mung bean soup, watermelon juice, sour plum soup, etc. , or take summer medicine. After a period of rest, if the symptoms do not decrease but increase, you should seek medical advice in time.