Spring is a good time to recuperate the five internal organs of the body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, the liver should be supplemented first to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. Introduce several methods of nourishing liver in spring. 1, fill the dirty with dirty, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective. 2, to taste the liver, vinegar is the first choice. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain. 3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer. 4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. , often used in the adjuvant treatment of liver qi stagnation complicated with stomach diseases. Xia Ji's diet in summer is based on the climate characteristics in summer. Because the summer climate is hot, it is easy to hurt body fluid and consume gas, so porridge can often be used to nourish the body. Huangdi Neijing has the saying that "medicine can be removed and food can follow" and "grains, meat, fruits and vegetables can be eaten and nourished". Li Shizhen, a famous doctor, especially advocated medicated porridge for health preservation. He said: "Eat a big bowl of porridge every day. If you are hungry, it will be ready when you are full of energy. The tonic is not fine, but also soft and greasy, and is compatible with the stomach. It is also the most wonderful diet. " Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. Drinking porridge in summer should be based on invigorating qi and clearing heat, strengthening spleen and nourishing stomach. Here are some typical summer porridge. Mung bean and japonica rice porridge: mung bean 60g, japonica rice 100g. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children. Bitter gourd chrysanthemum porridge: bitter gourd 100 g, chrysanthemum 50 g, japonica rice 60 g, appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky. This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time. Watermelon skin porridge: watermelon skin 100g, rice 50g. Peel the watermelon and cut it into dices. Wash the rice, put it in a casserole, add a proper amount of water and watermelon peel and boil it with strong fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if you eat it regularly.