Function: The five internal organs of yam can nourish, nourish stomach, tonify kidney, moisten lung, nourish liver and strengthen spleen; Millet strengthens the spleen and stomach, and medlar supplements the liver and kidney, which can improve immunity, and this has a good effect on nourishing the stomach.
2 longan red beans and red dates soup red beans, longan meat, red dates and glutinous rice. Soak the red beans in water, shell the longan, wash the red dates and glutinous rice, put the materials into the pot, add water to boil, and then cook with low fire until the porridge is soft.
Function: This porridge can nourish blood and soothe the nerves, strengthen the brain and improve intelligence, nourish the heart and strengthen the spleen. This porridge can improve the symptoms of insomnia and memory loss in women after the age of 30.
3 Peanut red dates 15g black rice porridge red dates, 50g black rice, safflower raw 15g, and proper amount of sugar. Soak black rice in water, wash red dates and peanuts, put the materials in a pot, boil them with strong fire, then cook them with low fire until they are cooked and soft, and add sugar.
Functions: nourishing yin and kidney, nourishing blood and generating blood, stimulating appetite and benefiting middle energizer, strengthening spleen and warming liver. This porridge has a good effect on female asthenia and anemia, and can also prevent and treat osteoporosis.
4 tremella, lotus seeds, red bean porridge 1 tremella, 25 lotus seeds, 50 red beans, glutinous rice 150g, and appropriate amount of rock sugar. Soak tremella until soft, remove the yellow pedicle, tear it into small flowers, and soak lotus seeds and red beans until soft; Put the ingredients in a pot, add water, bring to a boil over high fire, and then cook over low fire for about 40 minutes.
Function: strengthening the brain, calming the nerves, moistening the lungs and nourishing the heart can improve the insomnia symptoms caused by heart, spleen and kidney deficiency in women after 30 years old.